HELP! Severe Panic AttACkS! oUt of noWherE!?!
Question: HELP! Severe Panic AttACkS! oUt of noWherE!!?
NEVER in my life have I suffered from a panic attack, but about a month ago I had my first one!. I was talking on the phone and all of a sudden I felt as if I was choking, from there on in I went crazy!. I had to go to the hospital and be given medication to calm down!. I feel crazy! Last Friday I sulfured from another one that almost caused me to faint because I got so dizzy, I felt like I was choking again!. Why am I suffering from these panic attacks seemingly out of nowhere!?! when I've never had them before!? HELP PLEASE! any information would be appreciated!.Www@Answer-Health@Com
Answers:
They're usually because you're scared or very stressed about something - the problem with anxiety is that it's often not obvious exactly what the issue is!. A lot of the way we feel and react to things is because of automatic thoughts which go through our heads without us noticing them!. So you could be having one particular thought about something, which leads to another, and another, and so on, eventually spiralling into panic!.
Have a chat to your doctor about what you've experienced - antidepressant medication can be helpful, but you might want to try talking to someone first!. Cognitive Behavioural Therapy can help you to re-train your thought patterns so you can manage stress better!.
I haven't ever had full blown panic attacks, but I used to wake up at 2am every night, stressed out of my head!. I used to cry and pace the house!. It was horrible!. Anxiety is just awful, but there is plenty of help out there xxWww@Answer-Health@Com
Have a chat to your doctor about what you've experienced - antidepressant medication can be helpful, but you might want to try talking to someone first!. Cognitive Behavioural Therapy can help you to re-train your thought patterns so you can manage stress better!.
I haven't ever had full blown panic attacks, but I used to wake up at 2am every night, stressed out of my head!. I used to cry and pace the house!. It was horrible!. Anxiety is just awful, but there is plenty of help out there xxWww@Answer-Health@Com
Most doctors will prescribe benzodiazepines for panic attacks!. Xanax, valium, ativan, klonopin, etc!. Please do not consider taking these drugs without checking out the following web site!.
http://www!.benzo!.org!.uk/
These medications are highly addictive and can give you much worse problems than panic attacks!. Try cognitive therapy!. It works pretty well!.Www@Answer-Health@Com
http://www!.benzo!.org!.uk/
These medications are highly addictive and can give you much worse problems than panic attacks!. Try cognitive therapy!. It works pretty well!.Www@Answer-Health@Com
Every one suffers from panic attacks sometime in there life!. Have you been to your doctors yet, if not do so!. It may been you are just feeling a little bit stressed!. I have suffered from panic attacks and it learns how to calm your breathing down when you feel about to have panic attacks!. Ask you doctor about local support groups that many help you!.Www@Answer-Health@Com
When the attack subsides, what are you doing at the time!?-I used to have attacks at night, and the only thing that would calm me down was TV, it distracted my mind so much that I almost forgot I was panicking!. If you always have them inside, try going outdoors while having one, see what happens!. Being cold always worked for me to!.Www@Answer-Health@Com
Panic attacks are not the best thing to be suffering with!.May be you have had a bit of trauma in your life recently!.Panic and anxiety can come on at any time with out warning!.Please if the problem persists go and speak to your local Doctor before it gets out of hand!.Get on top of it early!.I wish you well!.Www@Answer-Health@Com
I suffer from panic attacks too!. It started after my dad passed away!. Are there any major changes in your life!? Go to your family doctor!. I was put on Zoloft and it really helped!. Good Luck to you, I know how awful these are!.Www@Answer-Health@Com
I used to have these and didn't know why!. I found that talking to someone who had them help me get over them!. Now I dont have them any longer!. If you want to chat about it IM!. I understand how they can take over what you do so I will be kind!.Www@Answer-Health@Com
I suffer from panic attacks, too!. Usually I knew what was causing them, but last summer I had them out of nowhere!. Every day for two weeks this happened, then I finally called my doctor!.
I still don't know exactly what brought them on, but I know it's related to something that happened in my life at that time!. It just makes no sense to me that I had panic attacks over something that I wasn't afraid of!.
I think they tend to occur because a person is afraid of something but the fear may be in the subconcious mind and hard to pinpoint!.
Talk to your doctor about getting some meds, or use a self-help technique!.
Good luck!.Www@Answer-Health@Com
I still don't know exactly what brought them on, but I know it's related to something that happened in my life at that time!. It just makes no sense to me that I had panic attacks over something that I wasn't afraid of!.
I think they tend to occur because a person is afraid of something but the fear may be in the subconcious mind and hard to pinpoint!.
Talk to your doctor about getting some meds, or use a self-help technique!.
Good luck!.Www@Answer-Health@Com