How can I stop myself from losing my temper?!
Question: How can I stop myself from losing my temper!?
Answers:
wear a thick rubber band around your wrist
when you feel that you are going to lose your temper!?
snap it hard
also, therapy might help
you might be depressed
anger is a symptom of depression and or anxiety
Good Luck, wanting to change yourself is the first step
CongratsWww@Answer-Health@Com
when you feel that you are going to lose your temper!?
snap it hard
also, therapy might help
you might be depressed
anger is a symptom of depression and or anxiety
Good Luck, wanting to change yourself is the first step
CongratsWww@Answer-Health@Com
I have found that when in a bad situation before I speak back to someone I count to 10 in my head by the time I reach ten and start speaking it is in a very level headed voice and I don't lose my temper as muchWww@Answer-Health@Com