Im considering suicide...help?!
Question: Im considering suicide!.!.!.help!?
for the past few weeks ive been really suicidal and ihave absolutly no idea why!. i have been before, but those times ive had reasons!. now im just not sure whats wrong!. please dont call me stupid or anything for this!. i have managed to tell 1 person, but it took me hours to manage to say it!. im just not sure what to do!. last time my school found out i was suicidal, i had to go to the hospital for a while!. im scared and need advice please!Www@Answer-Health@Com
Answers:
See the advice, and weblinks/hotlines regarding suicidal thoughts/ideation, in section 5, at http://www!.ezy-build!.net!.nz/~shaneris and contact them, when the need arises!. Often, people with such thoughts are in a depressive episode, or its beginning!. A multidimensional approach to treating depression without medication follows!. All except for no!. (6!.) are safe to use with medication, but not St!. John's wort, because of interactions, and it's sensible to check out anything else first with your doctor!. (1!.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. (2!.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly!. Too much exercise can cause stress, which isn't wanted when dealing with depression!. (3!.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain)!. (4!.) Use daily, one of the relaxation methods in sections 2, 2!.c, 2!.i, or 11, and/or yoga, Tai Chi, and/or the EFT, in sections 2!.q, 2!.o, and section 53, at http://www!.ezy-build!.net!.nz/~shaneris whichever works best for you!. (5!.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy!. (6!.) As options, if desired, either a known, effective herbal remedy, such as St!. John's wort, or supplements, such as SAMe, taken with a vitamin B complex which is certified as being 100% of natural origin, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55)!. Also, 80% of people in the Western world have low magnesium levels, and these are known to cause depression & anxiety!. Try the magnesium supplement types shown in http://www!.real-depression-help!.com/ Some of these will be available in pharmacies, or supermarkets!. An improvement can be noticed in as little as a week, if a deficiency is the cause!. Also, iodised salt is preferable to regular salt!.
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective!. It is easy to be dismissive of such a seemingly unusual technique, but give it a good tryout, for at least a few weeks, to see if it is effective in your case!.)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: "a thousand and one": this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally, if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!.
Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!.
Start a mood chart/thought record, and record all negative thoughts!. Whenever you notice a negative thought, record the mood (disappointment, sadness, frustration, hopelessness, anger, etc!.) and rate it, from 1; the lowest, to 100; the strongest you have ever felt!. Have 3 columns, and in one, write down the thought!. For example: Mood: Lonely: 90/100!. Thought: "I feel like I will be alone for the rest of my life"!. Then, although this can be painful, it is very important; record every piece of evidence in support of this: "I am alone right now!. I have been for some time!. There is nothing to prove this won't continue"!. In the last column, write down all the evidence refuting this: "I used to be fairly sociable, and enjoyed being with friends!. Change is inevitable in life, and nobody can state the way things will be in the future, for sure"!. "Most people recover from depression, in time, and I rarely felt lonely, until becoming depressed"!. Then read again what you have written!. Give it a moment, to let it sink in, and rate that mood again, possibly putting it in brackets, and/or in a different color, but try to stick to a standard practice, for greater ease of review, later!. Example: Mood: Lonely: [70/100]!. Maintain, and review it regularly, as a record of progress and a means of encouragement, taking it when you see your primary mental health care provider!. Replace "shoulds", and "ought to" statements with: "I feel !.!.!." ones!.
Read: "Lift your mood now!." by John D Preston, Psy!.D!. 2001, New Harbinger Publications, Inc!., 5674 Shattuck Avenue, Oakland!. CA 94609 http://www!.amazon!.com/ may be worth trying for this!. I have read many books on depression, but if there is a better, more easily read, and one which is easier to implement quickly, I haven't yet found it!.
If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S!.A!.D!.) in section 2, at http://www!.ezy-build!.net!.nz/~shaneris and, instead of taking around 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste)!. Optimal levels are 50 - 55 ng/ml (115 - 125 nmol / L)!. It should be above 32 ng/ml!.
Don't use medications and supplements together, without medical advice, except for Omega 3, which is safe, anytime!. Take enough supplements to attain, or exceed the levels (no possibility of overdose) of those every day, with an orange, or the juice of a freshly squeezed orange, grapefruit, or other antioxidant!.
(make sure the epa is higher then the dha) important for adults!.!.!. kids need the opposite levels: more dha than epa, but all are beneficial, if you can't achieve the recommended proportions!.
Consider having your doctor test your vitamin D levels, (60% of depressed people have low vitamin D levels!) using the 25 Hydroxyvitamin D test!. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult to achieve!.
If the above is insufficient for you, after several months, (unlikely) try one of the alternatives, such as the neurofeedback, magnetic, or low current electrical stimulation, or EMDR therapy, (see section 33, at ezy build) keeping ECT back, as a last resort!. There is a quiz about depression, through sections 1, and 2, at ezy build, below: print the result, and take along to your primary mental health care provider!. With depression, there is a choice of possible treatment types which needs to be made, and you can decide to use either allopathy, (modern Western medicine) with its reliance on antidepressants and therapy, or alternative treatments, which I advise trying first!. This is because antidepressants are known to increase the rates of suicide, homicide, and aberrent behavio(u)r, particularly with young people, and often have unwanted side effects, such as sexual dysfunction, and/or weight gain!.
Tests have shown that apart from clinical (major) depression, their results were not significantly superior to those taking a placebo (inert, or "sugar pill")!. Antidepressants retain a degree of long term effectiveness for only around 30% of people!. There is a saying in the mental health field: "If the only tool you have in your kit is a hammer, you tend to treat everything as a nail"!. So it goes with doctors, and their prescription pads: handy, quick, and convenient, when trying to manage their large list of patients, and often allocating only several minutes to each!.
Most of them are only trained to provide antidepressants and referrals for therapy, with those whose depression is resistant to those treatments being advised to have ElectroConvulsive Therapy, (ECT) with its risk of permanent, partial memory loss!. Therapy, while often effective at first, becomes "same old, same old" after a while, for many people!.Www@Answer-Health@Com
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective!. It is easy to be dismissive of such a seemingly unusual technique, but give it a good tryout, for at least a few weeks, to see if it is effective in your case!.)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: "a thousand and one": this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally, if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!.
Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!.
Start a mood chart/thought record, and record all negative thoughts!. Whenever you notice a negative thought, record the mood (disappointment, sadness, frustration, hopelessness, anger, etc!.) and rate it, from 1; the lowest, to 100; the strongest you have ever felt!. Have 3 columns, and in one, write down the thought!. For example: Mood: Lonely: 90/100!. Thought: "I feel like I will be alone for the rest of my life"!. Then, although this can be painful, it is very important; record every piece of evidence in support of this: "I am alone right now!. I have been for some time!. There is nothing to prove this won't continue"!. In the last column, write down all the evidence refuting this: "I used to be fairly sociable, and enjoyed being with friends!. Change is inevitable in life, and nobody can state the way things will be in the future, for sure"!. "Most people recover from depression, in time, and I rarely felt lonely, until becoming depressed"!. Then read again what you have written!. Give it a moment, to let it sink in, and rate that mood again, possibly putting it in brackets, and/or in a different color, but try to stick to a standard practice, for greater ease of review, later!. Example: Mood: Lonely: [70/100]!. Maintain, and review it regularly, as a record of progress and a means of encouragement, taking it when you see your primary mental health care provider!. Replace "shoulds", and "ought to" statements with: "I feel !.!.!." ones!.
Read: "Lift your mood now!." by John D Preston, Psy!.D!. 2001, New Harbinger Publications, Inc!., 5674 Shattuck Avenue, Oakland!. CA 94609 http://www!.amazon!.com/ may be worth trying for this!. I have read many books on depression, but if there is a better, more easily read, and one which is easier to implement quickly, I haven't yet found it!.
If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S!.A!.D!.) in section 2, at http://www!.ezy-build!.net!.nz/~shaneris and, instead of taking around 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste)!. Optimal levels are 50 - 55 ng/ml (115 - 125 nmol / L)!. It should be above 32 ng/ml!.
Don't use medications and supplements together, without medical advice, except for Omega 3, which is safe, anytime!. Take enough supplements to attain, or exceed the levels (no possibility of overdose) of those every day, with an orange, or the juice of a freshly squeezed orange, grapefruit, or other antioxidant!.
(make sure the epa is higher then the dha) important for adults!.!.!. kids need the opposite levels: more dha than epa, but all are beneficial, if you can't achieve the recommended proportions!.
Consider having your doctor test your vitamin D levels, (60% of depressed people have low vitamin D levels!) using the 25 Hydroxyvitamin D test!. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult to achieve!.
If the above is insufficient for you, after several months, (unlikely) try one of the alternatives, such as the neurofeedback, magnetic, or low current electrical stimulation, or EMDR therapy, (see section 33, at ezy build) keeping ECT back, as a last resort!. There is a quiz about depression, through sections 1, and 2, at ezy build, below: print the result, and take along to your primary mental health care provider!. With depression, there is a choice of possible treatment types which needs to be made, and you can decide to use either allopathy, (modern Western medicine) with its reliance on antidepressants and therapy, or alternative treatments, which I advise trying first!. This is because antidepressants are known to increase the rates of suicide, homicide, and aberrent behavio(u)r, particularly with young people, and often have unwanted side effects, such as sexual dysfunction, and/or weight gain!.
Tests have shown that apart from clinical (major) depression, their results were not significantly superior to those taking a placebo (inert, or "sugar pill")!. Antidepressants retain a degree of long term effectiveness for only around 30% of people!. There is a saying in the mental health field: "If the only tool you have in your kit is a hammer, you tend to treat everything as a nail"!. So it goes with doctors, and their prescription pads: handy, quick, and convenient, when trying to manage their large list of patients, and often allocating only several minutes to each!.
Most of them are only trained to provide antidepressants and referrals for therapy, with those whose depression is resistant to those treatments being advised to have ElectroConvulsive Therapy, (ECT) with its risk of permanent, partial memory loss!. Therapy, while often effective at first, becomes "same old, same old" after a while, for many people!.Www@Answer-Health@Com
Please call Your Local Help Hotline Now-if you do not have a listing call the operator and he/she will connect you!. Thinking of suicide is a very serious matter for its a decision that is irreversible-can't change your mind once done!. Does not matter why for now for there are many issues that are deeply troubling with the most common being a chemical imbalance of the brain and there are very good medications available that correct this!. There are also Outpatient Therapy Programs available to help individuals cope for that is what you need -to get the tools to help you cope!. But NOw please call-every County has a suicide Hotline where caring people will LISTEN to You and Help YOU Feel Better!.You are not alone ,many people call and get help and neither should you feel awkward-we all need help in one way or another at some time!.Takes courage too and You can do this!. PeaceWww@Answer-Health@Com
i'm so sorry you're having so much trouble!.
good for you for telling someone about it and asking for help!. that's not easy to do!.
I can understand you not wanting to go into the hospital!. there are other ways to get help!.
#1 - you can call a suicide hotline!. there is 1-800-SUICIDE!. There is also a listing at http://suicidehotlines!.com/ !. they can help you try to get a handle on things!. you might even work out a deal with them where you agree to call back periodically, which can help!.
#2 - hospitals often have intensive treatment programs for people who need help right away, but don't need to be there all the time!. it's sometimes called day treatment, and you go there for 8 hours a day, monday - friday, usually for a couple of weeks!. so it's kind of like a job, except you get treatment!. you can call your local hospital to find out if they have something like that!.
#3 - are you getting any treatment right now!? like meds or talk therapy!? if not, it'd be a good idea to start!. they might be able to help you figure out why you're feeling like this in the first place, or keep it from happening again!.
please hang in there!. it will get better, even if it doesn't feel like it right now!. take care,Www@Answer-Health@Com
good for you for telling someone about it and asking for help!. that's not easy to do!.
I can understand you not wanting to go into the hospital!. there are other ways to get help!.
#1 - you can call a suicide hotline!. there is 1-800-SUICIDE!. There is also a listing at http://suicidehotlines!.com/ !. they can help you try to get a handle on things!. you might even work out a deal with them where you agree to call back periodically, which can help!.
#2 - hospitals often have intensive treatment programs for people who need help right away, but don't need to be there all the time!. it's sometimes called day treatment, and you go there for 8 hours a day, monday - friday, usually for a couple of weeks!. so it's kind of like a job, except you get treatment!. you can call your local hospital to find out if they have something like that!.
#3 - are you getting any treatment right now!? like meds or talk therapy!? if not, it'd be a good idea to start!. they might be able to help you figure out why you're feeling like this in the first place, or keep it from happening again!.
please hang in there!. it will get better, even if it doesn't feel like it right now!. take care,Www@Answer-Health@Com
They sent you to the hospital!?!? Jeez!. That would stink!.
I can't get anybody to even LISTEN to me! Everytime i am not that urgent because it is against my religion to commit suicide so they just say it isnt urgent and push me back until i never see 'em again!.
Everytime I had an issue like that I would try to think of better things and push the suicidal thoughts away!. watching funny movies or something usually makes me forget!.Www@Answer-Health@Com
I can't get anybody to even LISTEN to me! Everytime i am not that urgent because it is against my religion to commit suicide so they just say it isnt urgent and push me back until i never see 'em again!.
Everytime I had an issue like that I would try to think of better things and push the suicidal thoughts away!. watching funny movies or something usually makes me forget!.Www@Answer-Health@Com
First, understand that you have people out here listening to you!. Already a bunch of us are here answering you!.
I too have been in your situation!. Please do something now!. It is nice that all of these people are saying such nice things to you and that life is great, but if you are to the point where you are considering suicide, you need help now!. No one can wish you out of this!. Take action now if you are serious!. It is your life and your future!. You can stop this by what I call "forward motion"!.!.!.!.!.keep moving forward, take action!.
Tell someone now!. Someone in your house with you right now!. or
call 1-800-suicide you will have someone to talk to you that is trained to help
go to the hospital now! If you don't drive, tell an adult in your home to take you and don't take no for an answer!. Call a cab or an ambulance if you have to!.
Like I said I have been there twice in my life and chose to take action!.!.!.!.I told someone in my house and they didnt believe me!. I waited a little while longer that first night then said I was going without them or not!. They took me!.
I have been in the hospital twice for this!. They key to getting through this is to take action now!.!.!.!.the hospital is a safe place for you to be!. People thinking about suicide need to be in a safe place!.
Hope this helps, teresaWww@Answer-Health@Com
I too have been in your situation!. Please do something now!. It is nice that all of these people are saying such nice things to you and that life is great, but if you are to the point where you are considering suicide, you need help now!. No one can wish you out of this!. Take action now if you are serious!. It is your life and your future!. You can stop this by what I call "forward motion"!.!.!.!.!.keep moving forward, take action!.
Tell someone now!. Someone in your house with you right now!. or
call 1-800-suicide you will have someone to talk to you that is trained to help
go to the hospital now! If you don't drive, tell an adult in your home to take you and don't take no for an answer!. Call a cab or an ambulance if you have to!.
Like I said I have been there twice in my life and chose to take action!.!.!.!.I told someone in my house and they didnt believe me!. I waited a little while longer that first night then said I was going without them or not!. They took me!.
I have been in the hospital twice for this!. They key to getting through this is to take action now!.!.!.!.the hospital is a safe place for you to be!. People thinking about suicide need to be in a safe place!.
Hope this helps, teresaWww@Answer-Health@Com
"suicide is a permanent solution to a temporary problem"
that quote helped me through lots of times when i have thoughts like that!. you still have alot going!. don't do suicide, you'll miss all the beautiful things in life that's hidden behind all the mess!. all you need to do is look!. try to be more outgoing, hang out with your friends, watch comedy movies, find an instrument and play it!. relax more instead of being so tense!. relaxation rocks =) hope this helps!.!. but please, people care about you!. if you do commit suicide, think about the feelings of people you're going to hurt!.!.!.Www@Answer-Health@Com
that quote helped me through lots of times when i have thoughts like that!. you still have alot going!. don't do suicide, you'll miss all the beautiful things in life that's hidden behind all the mess!. all you need to do is look!. try to be more outgoing, hang out with your friends, watch comedy movies, find an instrument and play it!. relax more instead of being so tense!. relaxation rocks =) hope this helps!.!. but please, people care about you!. if you do commit suicide, think about the feelings of people you're going to hurt!.!.!.Www@Answer-Health@Com
Before you do anything you would regret, stop and think for a second about everyone who would miss you if you die!. Think about friends and family, and pets!. &+ think about all of the things you might never get to do!. Would you really want to give all of that up!? Maybe you just have a little too much stress right now!. It is actually scientifically prooven that running and walking can relieve stress!. Seriously! Its true! Maybe you should try it just to get some fresh air and take some time for yourself for a little but!. Hope I helped xoxoWww@Answer-Health@Com
Read this first: http://www!.metanoia!.org/suicide/
Don't be scared!. You're going to be okay!.
Just take five minutes and read that and please find someone to talk to!. If you don't feel comfortable telling someone in person, that page has links to crisis hotlines and you're welcome to email me as well!.Www@Answer-Health@Com
Don't be scared!. You're going to be okay!.
Just take five minutes and read that and please find someone to talk to!. If you don't feel comfortable telling someone in person, that page has links to crisis hotlines and you're welcome to email me as well!.Www@Answer-Health@Com
sometimes we dont understand why we think the things that we do,,we just do!.!.!.you dont want to try anything stupid,,like killing yourself,,there is much to much to live for honey!.!.you are going through a stage that you dont really understand,,it is a brain chemistry thing,, you really need professional help and NOW!!!! dont wait another minute!. never, never be afraid to talk to someone!.!. that is where the help is!.!. do you know that most of the world has problems simular to yours!.!. dont be afraid of trying to help yourself!.!.talk about it all to someone that can help you!.!. you deserve to be well!.!.!.also,, you are not stupid,, dont ever say that!.!.!.everyone is scared at first!.!.but once you get the help you need,,you will be fine!.!. only you can help yourself dear,,so go ahead and take the first step!.!.get professional help now!Www@Answer-Health@Com
im like that sometimes too!. just calm down!. dont do anything like that!. you need to slow down!. i know you dont know y u feel like this, but its not worth it!. try this, write down all the things (like events, friends, omg moments, and things like that) that you would miss out on if you comited suicide!. think about the things you want to achieve!. think about the people who need you!. suicide is dumb!. ive thought about it before and then later i thought, "if i did that, i wouldnt have been able to do this today!." tell a therapist or your mom or ur grandparents!. mabye you can stay at your friends for a 3 night sleep over to get a break from things!. as im writing this, im almost in tears!. i hope my message touched you enough to re-think this whole thing!. *big giant hug*Www@Answer-Health@Com
Please see a Counselor or your doctor!. You have depression!. You do not need a reason to be depressed it can just happen!. There is nothing wrong with you it is ok we all have had bad times in our lives!. Please please seek a doctors help!.Www@Answer-Health@Com
dude, no!.!.!.thats not the way out!. life is too short!. If there's a problem you need to talk to a family, a friend or anyone who is willing to just be an "ear" to your problems!.!.!.
suicide doesn't solve problems it creates them!.!.!. smile man!.!.!.its gonna be ok :)Www@Answer-Health@Com
suicide doesn't solve problems it creates them!.!.!. smile man!.!.!.its gonna be ok :)Www@Answer-Health@Com
i am suicide too!.!.
but you just have to talk to a few people who you trust and tell your parents!.Www@Answer-Health@Com
but you just have to talk to a few people who you trust and tell your parents!.Www@Answer-Health@Com
Everybody needs a reason!. You said it!. I think maybe you're afraid you might find a reason!. But you don't have one!. That's why you're here!. And no one here is going to give you a reason! you don't want to go back to the hospital!.!.!.!. that's an excellent reason to stay healthy, trust me, I've spent a lot of time in hospitals!. I had cancer a few years ago!. I was in so much pain I didn't think I could take it!. I had plenty of pain medication!.!.!.!. All I had to do was plan it so my daughter didn't find me!.!. I couldn't have my baby girl finding me, that would haunt her for the rest of her life!. She usually came in after school to see me for a couple of hours, then went off to do her homework!.!.!.!.!. Perfect!.
Do you know what happened!?!? Her school had a fire in the cafeteria!!! She was home for the next 3 weeks!!! She spent it back in the bedroom with me!. Tying scarves into interesting designs to cover the fact that i had no hair!. But she had me laughing!. And that made it not hurt so bad!. and by the time she had to go back to school I could handle it on my own!. My help was my Sara, my beautiful 16 year old daughter!. She made me laugh at her silly teachers, and help her with her history paper, and eat ice cream in bed!.
See if your school has a big brothers/sisters program
There is always someone that can use your help, YOUR help!. So don't take it away!.Www@Answer-Health@Com
Do you know what happened!?!? Her school had a fire in the cafeteria!!! She was home for the next 3 weeks!!! She spent it back in the bedroom with me!. Tying scarves into interesting designs to cover the fact that i had no hair!. But she had me laughing!. And that made it not hurt so bad!. and by the time she had to go back to school I could handle it on my own!. My help was my Sara, my beautiful 16 year old daughter!. She made me laugh at her silly teachers, and help her with her history paper, and eat ice cream in bed!.
See if your school has a big brothers/sisters program
There is always someone that can use your help, YOUR help!. So don't take it away!.Www@Answer-Health@Com