Why am i depressed?!
Question: Why am i depressed!?
There is usually once or twice a month i feel like this!. I feel depressed and can't find a reason why!. I want to quit my job, feeling like people are being unfair to me, or just simply want to give up life!. I don't know what is wrong with me!. I don't feel like this all the time!. I don't know what to do!. I am afraid!. What is wrong with me!? I have a good paying job, i have a stead relationship, i have no reason to be depressed!. What should i do, i don't want to loose my job because of this horrible feeling!.Www@Answer-Health@Com
Answers:
please try this
Mediation technique
We experience life through our mind!.
Experiences are what they are, but the mind often puts a new spin on them, making them seem worse at times!.
This produces the pain we feel inside, and when it builds up enough we either hurt others or ourselves!.
Not because we are bad or evil, but we aren't sure how to deal with the agony inside!.
The longer it stays, the more dead/dull we feel inside!.
Meditation is all about controlling you mind rather than being controlled by it!.
It is difficult to directly approach the mind and tame it, so we start by approaching the nearest manifestation of it- breath!.
It can be seen that when we have tremendous concentration we are not breathing as regularly, and when upset breath shallow and rapid!.
How to do this!.
Begin by becoming aware of your breath!.
With each inhalation pay attention to the air entering you right nostril(air will enter both,but focus on the column of air in the right side)
Exhale and pay attention to the column leaving your left nostril!.
Inhale and pay attention to air entering the left nostril
Exhale and pay attention to air exiting the right nostril!.
Then breath deep and feel the air in both sides rise up to the tip of your nose(like an inverted V ),
and push it all out(feeling both sides)!.
This is one cycle, you can do up to 100 in a day!.
It is a simple game to keep the mind busy(if you loose track on count restart), and off the things it can't change with worry(realistically everything)!.
As you get better at this you'll be able to identify a space between your thoughts!. As that awareness deepens you'll feel a peace when it arises!. And soon you should be able to identify yourself as that peace rather than your mind!.
Good luck!.Www@Answer-Health@Com
Mediation technique
We experience life through our mind!.
Experiences are what they are, but the mind often puts a new spin on them, making them seem worse at times!.
This produces the pain we feel inside, and when it builds up enough we either hurt others or ourselves!.
Not because we are bad or evil, but we aren't sure how to deal with the agony inside!.
The longer it stays, the more dead/dull we feel inside!.
Meditation is all about controlling you mind rather than being controlled by it!.
It is difficult to directly approach the mind and tame it, so we start by approaching the nearest manifestation of it- breath!.
It can be seen that when we have tremendous concentration we are not breathing as regularly, and when upset breath shallow and rapid!.
How to do this!.
Begin by becoming aware of your breath!.
With each inhalation pay attention to the air entering you right nostril(air will enter both,but focus on the column of air in the right side)
Exhale and pay attention to the column leaving your left nostril!.
Inhale and pay attention to air entering the left nostril
Exhale and pay attention to air exiting the right nostril!.
Then breath deep and feel the air in both sides rise up to the tip of your nose(like an inverted V ),
and push it all out(feeling both sides)!.
This is one cycle, you can do up to 100 in a day!.
It is a simple game to keep the mind busy(if you loose track on count restart), and off the things it can't change with worry(realistically everything)!.
As you get better at this you'll be able to identify a space between your thoughts!. As that awareness deepens you'll feel a peace when it arises!. And soon you should be able to identify yourself as that peace rather than your mind!.
Good luck!.Www@Answer-Health@Com
could be your menustrual cycle I suppose!. I dunno, I feel like that alot as well, I say exercise! Always make me feel happier, it releases chemicals in your brain- like a natural drug! Plus it makes you tired so you can get to sleep at night!. I feel depressed when I'm tired- so get some rest! Also sometimes you just need a little 'me time', so watch something on tv you really want to, go shopping, go out with friends- enjoy life!. Sometimes just say, to hell with work! And do what you want to do!. Or might not be getting as much done at work as you would like to, or maybe your not organized or your house isn't tidy- these things can make you depressed!. But you can change all these things, so that's what's good about!. Remember depression or any other emotion, isn't real, it's just our brains and we can overcome it by making simple changes to your life!.
Be happy! :-)Www@Answer-Health@Com
Be happy! :-)Www@Answer-Health@Com
This COULD be due to hormone fluctuation!. There are other physical reasons as well!. I would check with your Doc!. They can do a blood test to check levels of possible offending agents in your system!. If that comes back ok - maybe see about therapy!. Just don't make any life altering decisions when you're in this state!
Good luck!!Www@Answer-Health@Com
Good luck!!Www@Answer-Health@Com
it could be a mental problem!. Or daily problem that just makes you click!. Or it could be that you are actually looking for sth else in your life but you're not aware of it (maybe sth you've been unconsciously looking for your entire life but can't find it/him/her)
Perhaps you should contact your doctor!?Www@Answer-Health@Com
Perhaps you should contact your doctor!?Www@Answer-Health@Com
Look at the different aspects!. Do you have a healthy diet or get enough sleep!? Share your problems with someone trust me it helps, It could be you're hormones playing on you!.Www@Answer-Health@Com
it could be something from the past or maybe an event(s) that happened in your life that you could be causing it!.!. maybe see a therapist or talk to your doctorWww@Answer-Health@Com