Please help me sleep?!
Question: Please help me sleep!?
I can't go to bed!.!.!.I guess it is because I've been staying up later because college is out, but now I can't sleep at all until early in the morning!.!.!.it's 2:30 am right now and I am wide awake!.!.!.I went to bed last night at 5:00 am!.!.!.why can't I sleep and how do I solve it!.!.!.I'm tired of staying up on here all night bored to death lolWww@Answer-Health@Com
Answers:
Aaah! its so annoying when that happeneds !!!
try having a warm glass of milk before bed, make shure you do some kind of physical activity during the day {but not before bed}, if u find your self lying awake turn on the light and do something boring such as reading!.
try to turn the T!.V off 30 mins before you go to bed, as watching T!.V before bed stimulates your brain and makes you less tired!.
NO COFFEE before bed!.
keep your room at a comptable tempreture, e!.g not to hot and not to cold!.
hope that helps, if not speak to your doctor about it
oh one more thing , if you are worried / anxious it can keep you awake aswell!.
=]Www@Answer-Health@Com
try having a warm glass of milk before bed, make shure you do some kind of physical activity during the day {but not before bed}, if u find your self lying awake turn on the light and do something boring such as reading!.
try to turn the T!.V off 30 mins before you go to bed, as watching T!.V before bed stimulates your brain and makes you less tired!.
NO COFFEE before bed!.
keep your room at a comptable tempreture, e!.g not to hot and not to cold!.
hope that helps, if not speak to your doctor about it
oh one more thing , if you are worried / anxious it can keep you awake aswell!.
=]Www@Answer-Health@Com
go to your doc, ambien helps you sleep but its also easy to get high off of,well i guess any drug can be if you abuse it, but i always found xanax to be good for sleeping as well, as i took it for anxietyWww@Answer-Health@Com
Try making sure your room is completely dark and cool!. Then about 30mins before bed take a melatonin supplement!.Www@Answer-Health@Com
As robert frost said I have promises to keep,and miles to go before i sleep!. Beautiful poem!.Www@Answer-Health@Com
I just took and expired Ambien! I hope it's ok!. I have the same problem!. I guess I will be calling in sick tomorrow!.Www@Answer-Health@Com
Just don't dream of eating cotton candy!.!.!.!. your pillow may be missing come mornin!.Www@Answer-Health@Com
smoke pot!.
it helps!.
i swear!.Www@Answer-Health@Com
it helps!.
i swear!.Www@Answer-Health@Com