Memory loss how do i make less of it..?!

Question: Memory loss how do i make less of it!.!.!?
I used to suffer from severe memory lost!. I have two simple but useful techniques to helping you deal with your memory lost:
1!. Write things down!. I have a whiteboard in my room where I can write down everything I need to do!. Keeping a notebook with you when your out is also really helpful!.
2!. Memorize little phrases that will remind yourself what you need to remember!. Note: this is used for remembering specific information like names, dates, phone numbers!.!.!.!. etc!. For example: lets say you have a friend named Kara!. You can remember their name by thinking of a carrot when you see them!. Kara : Carrot!. (they sound the same)Www@Answer-Health@Com

Ha ha I could use an answer to this too!. I don't think you can do anything about it!.Www@Answer-Health@Com

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