How do i stop over thinking?!

wow!. i have EXACTLY the same problem!. i seem to sit and analyze everything for way too long!. and eventually i start crying about things i regret and thing i wish i did!. but the way i stopped doing that is id keep myself occuppied!. for instance i watch alot of tv now and listen to music all the time!. i try to engage my mind with anything i can!. and i also make my self very active during the day so when it comes to sleep at night i can fall asleep easily and i dont have to sit and think about everything and hit that zone again!. it worked a mircale for me!. you should try it!
=)Www@Answer-Health@Com

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The only way is to meditate!. At first, it may seem difficult but over time, as you practice in focused concentration, your mind will become still!. When you over think, you are usually not living in the present!. You are anxious about your future or feel guilt about your past!. This can only lead to misery!.

For uplifting articles and articles on self help, here is a site that educates on mind power
http://www!.attractionmindmap!.comWww@Answer-Health@Com

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I have been told to visualize a stop sign in your head!. Say stop!. Tell yourself I will think about this later!. Just keep repeating that to yourself!. Keep busy and try to think about positive things and nice memories!.Www@Answer-Health@Com

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I get that all the time!. When a bird flies past i'll be like why did that bird fly over there!

well it kind of got better after a while because i started meditatingWww@Answer-Health@Com

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