I am suffering with sleeplessness even though I am taking medicines.?!


Question: I am suffering with sleeplessness even though I am taking medicines!.!?
Answers:
Sleeping tablets should only be used for a maximum of 3 weeks; preferably less, because they lose effectiveness!. After that, only use every second night, but I recommend that, as soon as possible, you switch to an OTC product for a short time, then to Valerian root, or Sleepytime, by Celestial Seasonings (tea, or health food aisle; supermarkets)!. The idea is to use them like water wings, or training wheels on a bicycle, providing initial support, and giving time for other treatments, such as therapy, and relaxation techniques, to take effect!. Put your mind in a position where it wants to shut itself off, and sleep!. See insomnia treatments, in section 3, at ezy build, below!. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2!.c, or 2!.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2!.q, and 2!.o, saying to yourself: "Even though I currently have a sleep disorder, I deeply and completely accept myself!." (or choose your own wording) while you use the acupressure tapping!.

Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime!. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your subconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques!. I suggest that you try using the EMDR variant, below, prior to the mindfulness, or the progressive muscular relaxation, but after the EFT, if that method is chosen!. Experiment, to find which combination works best!. (The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective!. It is easy to be dismissive of such a seemingly unusual technique, but give it a good tryout, for at least a few weeks, to see if it is effective in your case!.)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: "a thousand and one": this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally, if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!.

Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this with your eyes closed!. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!.Www@Answer-Health@Com

Some medicines cause insomnia!. It's easy to say to stop taking medications and wait until you are tired to go to sleep!. It isn't that simple!. People who don't suffer from insomnia don't understand what it's like!. I suffered from terrible insomnia for three years!. I sleep better now but still not great!. I would talk to a doctor!. I used to take Trazedone and it's really great for insomnia!. Talk to a doctor about it!. Good luck!.Www@Answer-Health@Com

You can stop taking medicine!. Eating two knobs of butter daily will help to get a good sleep!. My friend tried this and really helps!.Www@Answer-Health@Com

get physically active,spend as much time outside as possible,get up early in morning!.go for a long walk after dinner!.try it!.definitely works!Www@Answer-Health@Com

Well, what kind of "medications" are you taking!? You didn't specify so it could be due to what your taking!.!.!.Www@Answer-Health@Com

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please stop taking medicine !.!.!.!.!.!.!.!.work hard till u r tired and then go to bedWww@Answer-Health@Com

try no medsWww@Answer-Health@Com





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