Terrible Anxiety?!
Question: Terrible Anxiety!?
Ive suffered from an Anxiety disorder for 7 months now!. Im 16 - 17 in August so my Dr will not put me on meds to ease it off!.
I take Kalms 3 times a day and they started working!. Lately my Mums booked a holiday to Greece for 2 weeks, Im not going because I have a course to do!. The thought of her leaving me for 2 weeks is unbearable!. I have random Panic Attacks whether im outside or not!. I thought everything was getting better and now this has happend!. Ive tried relaxation, lavender oil, Kalms, excersize!.!. Nothing is working!. My Anxiety is making me feel really sick and I stuggle to eat!.Www@Answer-Health@Com
I take Kalms 3 times a day and they started working!. Lately my Mums booked a holiday to Greece for 2 weeks, Im not going because I have a course to do!. The thought of her leaving me for 2 weeks is unbearable!. I have random Panic Attacks whether im outside or not!. I thought everything was getting better and now this has happend!. Ive tried relaxation, lavender oil, Kalms, excersize!.!. Nothing is working!. My Anxiety is making me feel really sick and I stuggle to eat!.Www@Answer-Health@Com
Answers:
Try keeping bowls of lavender, chamomile around to smell Eat linseed, beans, strawberrys and bannanas(seretonin rich/happy foods!.)
Or Try this go through all your CD's, books, clothes and throw out anything sad or that gives you bad memorys keep only the things that keep you positively HAPPY!.Only Happy things for now!. Go jogging every day (it releases endorphins) and stretching whenever you get nervous!.
Good Luck you will get through this!.Www@Answer-Health@Com
Or Try this go through all your CD's, books, clothes and throw out anything sad or that gives you bad memorys keep only the things that keep you positively HAPPY!.Only Happy things for now!. Go jogging every day (it releases endorphins) and stretching whenever you get nervous!.
Good Luck you will get through this!.Www@Answer-Health@Com
As a last resort, you may benefit from prescription anti-anxiety medications (Valium?, Klonopin?, Xanax?), the downside is they can be addictive and cause other problems as well!. Only a Doctor can legally prescribe them!. The Dr!. can also give you advice on how to avoid such attacks in other ways too!.Www@Answer-Health@Com
tell ur doc about all this i have anxiety and for me i hit stuff idk how much that will help but i either like hit pillow or w!.e or i get my lacrosse stick and huzz lacrosse balls at a wall maybe try shooting hockey pucks or hitting baseballs it helps me get my mind of stuff and feel better and after that i get humgry :DWww@Answer-Health@Com