Does anyone feel more awake in the nighttime?!
Question: Does anyone feel more awake in the nighttime!?
I have a problem with going to sleep at night and I always feel more awake at night then I do during the day!. Even if I wake up in the morning I always get tired (Especially in the sunlight) but if I am up during the night I have more energy then I know what to do with!. Does anyone know why I might be like this!?Www@Answer-Health@Com
Answers:
You probably have delayed sleep phase!.
It's not a big problem, but it can get in the way!. You could consult a sleep doctor and they might order a sleep study and a light box!.
A light box is a box!.!.!.with!.!.!.er, light that you look at when you wake up so it sets the clock inside of you right!.
I have delayed sleep phase, too!. ^_^
G'luck,
Pandora!.Www@Answer-Health@Com
It's not a big problem, but it can get in the way!. You could consult a sleep doctor and they might order a sleep study and a light box!.
A light box is a box!.!.!.with!.!.!.er, light that you look at when you wake up so it sets the clock inside of you right!.
I have delayed sleep phase, too!. ^_^
G'luck,
Pandora!.Www@Answer-Health@Com
Yes!! that is exactly my problem!! It all started this year when I pulled all nighters until 4am for huge school projects!. I started sleeping all afternoon and then getting up at 10pm to start homework!. I think my whole sleep cycle is screwed up now, because I'm extremely sleeply all day until about 2am when i become wide awake!. sometimes i just walk around the house at night because i'm bored!. i get about 3-6 hrs!. of sleep every night!.!.!.!.i should probably start fixing that though : /Www@Answer-Health@Com
I've known since I was 12 years old (that was a loooong time ago) that I am nocturnal!. I work third shift because that is my body's "first shift" - left to its own devices, my body will sleep during the day and be awake at night!. I've learned not to fight it!. That's just the way my body works!. From a lot of the other responses here, I see we're not the only ones!. :-)Www@Answer-Health@Com
I'm like that too!. It's normal for some people!. As humans, our senses heighten during the night!. When we were back in the stone age, we needed to be alert for any predatory threats!. It's a natural thing!. =]
It could also be that you're not wasting enough energy during the day time!. Try REALLY tiring yourself out during the day!. You'll feel sleepier during the night and fall right asleep!. Also reduce your sugar intake during the night!. Otherwise you're left with all this energy!. :P
Goodluck!Www@Answer-Health@Com
It could also be that you're not wasting enough energy during the day time!. Try REALLY tiring yourself out during the day!. You'll feel sleepier during the night and fall right asleep!. Also reduce your sugar intake during the night!. Otherwise you're left with all this energy!. :P
Goodluck!Www@Answer-Health@Com
I totally have this same problem!. I dread mornings and have to make all of my appts for as late in the afternoon as possible cause I cant wake up before noon most days!. I also do everything at nite!.!.!.!.it's just so much more peaceful to me!. I hate daytime!. Too stressful!.Www@Answer-Health@Com
Its probably because your sleeping schedule is messed up!. I preffer the night myself!. Now that schools over im sleeping all day and up all night!. During the day do a lot even if you get tired and then at night you'll be able to sleep better!.Www@Answer-Health@Com
i do my house cleaning @ night! ill do my laundry, sweep,mop & all other good stuff!. i even wash my car after 12a!.m!. @ the car wash!. theres no heat & i usually have it 2 my self!
i totally feel the same way!Www@Answer-Health@Com
i totally feel the same way!Www@Answer-Health@Com
your a night person!.
its that simple!.
some people are day people!. some are morning people!. some are afternoon people!.
it's when they are at their best!.Www@Answer-Health@Com
its that simple!.
some people are day people!. some are morning people!. some are afternoon people!.
it's when they are at their best!.Www@Answer-Health@Com
I totally know what ur talking about, im exactly the same!. Cant explain it thou!. people tell me its sleeping disoder but i dont think so!.Www@Answer-Health@Com
Same here ! I feel really fresh and agile at night compared to day time when I am drowsy and druggy lol!.Www@Answer-Health@Com
there are alot of people like this!. it would be easy to change your sleep cycle if you go to bed earlier!.Www@Answer-Health@Com
yes thats why im here now!.Www@Answer-Health@Com
yeah!this is exactly what happens to me some times! I can't figure out why though!.!.!.Www@Answer-Health@Com