Getting angry quick?!


Question: Getting angry quick!?
im new to all this but i really need help, a few years ago, many years ago i realised that i tend to "snap" at people without realising it, i used to be fine i could control it up until a year all so where i just exploded! i think it was because what has happen over the years i didn't tell anybody how i was feeling! it happens so quickly, the slightest remark and thats it i see red! ive tried so hard to keep my cool! i want to kill people and im scared where it will come to a point where there will be no-one around to stop me!! so i decided to take it out on myself, hitting doors windows and now even brick walls, this might sound messed up but the pain actually takes the anger away! the only reason why im writing this is because im scared im going to lose the best thing that has ever happen to meWww@Answer-Health@Com


Answers:
i say go to the DR!.!.

Some anger management classes might help!.!. or even a book about it!.

There has to be some underlining reason why you are so angry!.!.Look back over your life, around the time your anger started!.!.Did something happen then that made you angry and you just kept it to yourself or maybe you have not forgiven that person!. This may be the key to you unlocking your anger problems!.Www@Answer-Health@Com

you really sound like you need to talk to someone who can help you sort through things that happened in the past,maybes a family member, maybe a good friend, but you need to get alot of your chest so you do not explode, try to rid yourself of stress, not by screaming at someone, but by calming yourself, take a bath or shower, listen to relaxing music, watch a funny movie!. take a walk, eat a piece of chocolate - good luckWww@Answer-Health@Com

Yes I agree Anger Management classes would help!. My school counselor is trying to get me to see a real counselor and Anger management but i'm too sared to talk to my parents, they don't thikn I need it!.

But Anger Management, and you should see a counselor since you said you have been keeping stuff inside!. Trust me it feels great to vent!.Www@Answer-Health@Com

It sounds like you need Anger Management!. They have classes on it!. I would give that a shot, but I would definately talk to someone about it!. You are not alone!. Alot of people go through the same thing!. Good LuckWww@Answer-Health@Com

maybe bipolar disease actually i snap and blow up in peoples faces and i still cant control it and nobody listens to meWww@Answer-Health@Com

come out from all your negative!.
http://ammabhagavanmiracles!.comWww@Answer-Health@Com





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