Does anyone have any experience or advice about depression because of moving?!
Question: Does anyone have any experience or advice about depression because of moving!?
I recently moved because I live with my boyfriend and he is going to a college that is out-of-state!. I am so depressed and homesick and I am thinking of going home!. I wish I could be happy here but I feel like it's impossible!. People here are friendly, but I don't want to make new friends!. I want my old friends!. I want what is familiar to me and I don't feel safe and secure being in a new place (Especially b/c this is a really big city and I am from a small city)!.I am 20 yrs old and I just feel so lost and lonely ever since the move!.Www@Answer-Health@Com
Answers:
I moved in with my boyfriend last August and trust me I know how you feel!. When I first got down here I was so lost and lonely!. But now I've made new friends, and I really love it!. I moved to be with my boyfriend and to go to school, and that was something I had wanted to do for a long time!. Just give everything time and I 'm sure you will change your mind!. It is a little scary and unfamiliar at first but soon you'll fit right in!. In a few months if you don't feel any better I guess you could move back home but ask yourself if you would really be happy, would you miss something from where you are now!. Good Luck !!!Www@Answer-Health@Com
Life is full of change, people that were once in our lives move on!. It's the way of life!. Nothing stays the same!. The way to grow is to accept change, don't fight it!. Look around you, do things that interest you and make new friends!. I moved around because in the early days I was an Air-Force wife!. I made friends all across the states!.
Embrace the adventure!.!.!.and ask God to bring to you good people, that will nurish your soul!. You know what, maybe you are where you are suppose to be!. Maybe, someone needs your spirit where you are, your help is needed!.
You can sure pick up and go back home, but then you would have passed up an opportunity to grow as a woman!. Your time in the dessert is a reflective time!.!.!.what a wonderful opportunity to find out who you are!.!.!.!.
Wishing you the best!.!.!.!.Www@Answer-Health@Com
Embrace the adventure!.!.!.and ask God to bring to you good people, that will nurish your soul!. You know what, maybe you are where you are suppose to be!. Maybe, someone needs your spirit where you are, your help is needed!.
You can sure pick up and go back home, but then you would have passed up an opportunity to grow as a woman!. Your time in the dessert is a reflective time!.!.!.what a wonderful opportunity to find out who you are!.!.!.!.
Wishing you the best!.!.!.!.Www@Answer-Health@Com
just think for a moment that if you come back to your city, will your your boyfriend be happy to know that!?!?!?
just be practical about your decision!.!.!.!.
live life king size!.!.!.!.!.cheers!!!Www@Answer-Health@Com
just be practical about your decision!.!.!.!.
live life king size!.!.!.!.!.cheers!!!Www@Answer-Health@Com
I think its a very natural thing !. you feel depressed when you move out from your house etc!.!.!. homesickness!Www@Answer-Health@Com
please try this
Mediation technique
We experience life through our mind!.
Experiences are what they are, but the mind often puts a new spin on them, making them seem worse at times!.
This produces the pain we feel inside, and when it builds up enough we either hurt others or ourselves!.
Not because we are bad or evil, but we aren't sure how to deal with the agony inside!.
The longer it stays, the more dead/dull we feel inside!.
Meditation is all about controlling you mind rather than being controlled by it!.
It is difficult to directly approach the mind and tame it, so we start by approaching the nearest manifestation of it- breath!.
It can be seen that when we have tremendous concentration we are not breathing as regularly, and when upset breath shallow and rapid!.
How to do this!.
Begin by becoming aware of your breath!.
With each inhalation pay attention to the air entering you right nostril(air will enter both,but focus on the column of air in the right side)
Exhale and pay attention to the column leaving your left nostril!.
Inhale and pay attention to air entering the left nostril
Exhale and pay attention to air exiting the right nostril!.
Then breath deep and feel the air in both sides rise up to the tip of your nose(like an inverted V ),
and push it all out(feeling both sides)!.
This is one cycle, you can do up to 100 in a day!.
It is a simple game to keep the mind busy(if you loose track on count restart), and off the things it can't change with worry(realistically everything)!.
As you get better at this you'll be able to identify a space between your thoughts!. As that awareness deepens you'll feel a peace when it arises!. And soon you should be able to identify yourself as that peace rather than your mind!.
Good luck!.Www@Answer-Health@Com
Mediation technique
We experience life through our mind!.
Experiences are what they are, but the mind often puts a new spin on them, making them seem worse at times!.
This produces the pain we feel inside, and when it builds up enough we either hurt others or ourselves!.
Not because we are bad or evil, but we aren't sure how to deal with the agony inside!.
The longer it stays, the more dead/dull we feel inside!.
Meditation is all about controlling you mind rather than being controlled by it!.
It is difficult to directly approach the mind and tame it, so we start by approaching the nearest manifestation of it- breath!.
It can be seen that when we have tremendous concentration we are not breathing as regularly, and when upset breath shallow and rapid!.
How to do this!.
Begin by becoming aware of your breath!.
With each inhalation pay attention to the air entering you right nostril(air will enter both,but focus on the column of air in the right side)
Exhale and pay attention to the column leaving your left nostril!.
Inhale and pay attention to air entering the left nostril
Exhale and pay attention to air exiting the right nostril!.
Then breath deep and feel the air in both sides rise up to the tip of your nose(like an inverted V ),
and push it all out(feeling both sides)!.
This is one cycle, you can do up to 100 in a day!.
It is a simple game to keep the mind busy(if you loose track on count restart), and off the things it can't change with worry(realistically everything)!.
As you get better at this you'll be able to identify a space between your thoughts!. As that awareness deepens you'll feel a peace when it arises!. And soon you should be able to identify yourself as that peace rather than your mind!.
Good luck!.Www@Answer-Health@Com