How do you relieve anger and stress without breaking things or hurting people?!
Question: How do you relieve anger and stress without breaking things or hurting people!?
okay so im really stressed out and get easly angry, i have realized that im stating to get violent and try to hurt people and i also break things!. for example: i got layed off from my job and i was on the phone with my mom and she starting grilling me because she thinks that im wasting my life with one little thing thats been bothering me!. i got so upset i threw a glass and the wall and it shattered!. I don't like how angry i get and how stressed i am and i am looking for a doctor free way to relieve stress!.!.!.!.!.!. help!?Www@Answer-Health@Com
Answers:
You are going through quite a number of stressors right now!. It is hard!. It is okay to be angry over being laid off!. I've been there and it causes alot of depression, anger, and anxiety!. One thing to try is taking out a notebook and writing down everything going through your mind!. It can help to bring up what is going on that is triggering the anger!. I would offer calling your local human service center, they can offer help that is free or on a sliding scale!. They provide counseling services too!. No one will be judging you or sticking a label on you!. Even if they and you do come up with a diagnosis, it does not mean that things will always be like that!.
Meditation and yoga are very good options!. Take a walk, that does not cost anything and is better for your body if you are not in good shape then running!. Exercise is a major help for me!. Journaling is a major help!. I also do Progressive Muscle Relaxation and hypnosis!. Hypnosis does not have to make you run out and cluck like a chicken or something like that!. It does not mean someone is in control of your mind!. You can stop at any time simply by opening your eyes!.
Your public library would have CDs and DVDs on relaxation and stress management!. There are also many free mp3s of relaxation and stress management available on the Internet!.
If you feel you are going to lose control or need someone to talk to, please dial 211!. This is free and confidential and lets you talk with a live human volunteer who can get you through and help you find services in your community that fit your needs!. You do not have to suffer through this!.Www@Answer-Health@Com
Meditation and yoga are very good options!. Take a walk, that does not cost anything and is better for your body if you are not in good shape then running!. Exercise is a major help for me!. Journaling is a major help!. I also do Progressive Muscle Relaxation and hypnosis!. Hypnosis does not have to make you run out and cluck like a chicken or something like that!. It does not mean someone is in control of your mind!. You can stop at any time simply by opening your eyes!.
Your public library would have CDs and DVDs on relaxation and stress management!. There are also many free mp3s of relaxation and stress management available on the Internet!.
If you feel you are going to lose control or need someone to talk to, please dial 211!. This is free and confidential and lets you talk with a live human volunteer who can get you through and help you find services in your community that fit your needs!. You do not have to suffer through this!.Www@Answer-Health@Com
This is a good start! Recognizing the problem helps to address how to deal with it!. If you can eliminate the cause of the stress, that is the single easiest way to solve the problem, obviously, that is seldom possible!. If you find that the stress is causing a certain reaction in you, in this case anger and aggression, and that you like to break things, then that may be the best way to diffuse and cope!. Try putting up a punching bag and beating that when you get angry instead of having uncontrolled outbursts!. This will help you control when and where the release of emotion happens, and may make you feel better for being more in control of your actions, and through the release of anger on your terms!.Www@Answer-Health@Com
Expressing anger is a behavior, and like any behavior, when you take the time to think about it, rather than just act on impulse, you give yourself the opportunity to make some good choices!.
About the best way that I express my anger is by doing heavy cleaning in the bathroon, kitchen, or basement!. If it is really bad, I can leave the garage looking beautiful!.
I can also replant the garden, but it can be expensive and is best done in the early spring or fall, not the summer!. When angry I try to avoid activities that use any dangerous machinery, and try to be careful when driving!.
Painting a room or stripping woodwork can help!.Www@Answer-Health@Com
About the best way that I express my anger is by doing heavy cleaning in the bathroon, kitchen, or basement!. If it is really bad, I can leave the garage looking beautiful!.
I can also replant the garden, but it can be expensive and is best done in the early spring or fall, not the summer!. When angry I try to avoid activities that use any dangerous machinery, and try to be careful when driving!.
Painting a room or stripping woodwork can help!.Www@Answer-Health@Com
Get some exercise! Exercise releases endorphins (the feel-good neurotransmitter!.) It also just makes you feel incredible, like you can take on anything!. Also, when you feel yourself start to lose control, try some breathing exercises!. Just close your eyes (not while driving!) and breath in for an eight count then breath out for an eight count (or whatever numbers work for you!.) Then increase the count so you slow your breathing and you are calmer!.Www@Answer-Health@Com
It doesn't help things to get so angry!. Try listening to music and breath, dance, go for a hike, ride your bike, watch TV, draw a picture of how you feel, read a book, write how you are feeling, talk to a friend!. The good thing about you is that you accept that you are not Ok!. It's good that you are seeking professional help!. You might need some kind of nutrient in your body that is making you angry like that!. Try to calm down and think before you act!. Life is too short to like in hate and anger!. Have Fun! Enjoy! Love! Oh pets help a lot too!. A dog is a good friend!. Good Luck and God Bless!.Www@Answer-Health@Com
there are alot of ways to relieve stress, go to a gym, for a walk, play music, watch tv, eat, but not too much
look for free stuff you can do, maybe talk to a counsellor, if you can afford, talk to friends who care and will listen
try not to take things to serious, take care of yourself so you have energy to find a new better jobWww@Answer-Health@Com
look for free stuff you can do, maybe talk to a counsellor, if you can afford, talk to friends who care and will listen
try not to take things to serious, take care of yourself so you have energy to find a new better jobWww@Answer-Health@Com
Start kickboxing and boxing the air!. Go somewhere!. I find this helps me!. Take a deep breath if you can't leave the situation!. Rationalize!. Be logical!. Think things through!. Just keep trying to do that!. Practice yoga and pilates!. Meditation!. Just sit indian style, be quiet, and don't let yourself think about anything except to concentrate on your breathing and clearing your head!. Listen to music that relaxes you and makes you feel happy!.Www@Answer-Health@Com
iam a professional and i have a lot of clients with the same problem!. i strongly suggest getting a consultation with a psychiatrist and joining therapy groups focusing on anger and stress management!. contrary to popular belief, u DO NOT need to be mentally ill to get a little professional help!. beware of advices like- punch a pillow, scream, listen to rock, etc!. when u do these u not only cover up the core problem u might actually become more aggressive!.!.!.wy dont u go to psychiatric medicine website and look up' anger management groups' and 'stress management groups'!?Www@Answer-Health@Com
go to a metal concert and crowd surf, or jump in the mosh pit!! I have 3 kids, can't hardly pay my bills, my parents are drug addicts, and my grandmother who raised me is dying, I have been super stressed and It is what I do at least once a month!.Www@Answer-Health@Com
Online shooters are great for relieving stress, such as Call of Duty 4 (or if you want a free one, GunZ) because you CAN hurt people on them, without actually hurting them!.Www@Answer-Health@Com
You need to do something like go for a run when you start to feel stressed or angry it will use up the extra adrenaline you are making!. Any exercise will help!.Www@Answer-Health@Com
The most stressful (by far) time in my life was the only time my poetry didn't suck!. It was angry stuff, but it was good!.Www@Answer-Health@Com
See a Dr!. and get put on some medication that will help your anger &stress, You never know when you are gonna blow so I would go soon,Www@Answer-Health@Com
I can relate to that I have alot of anger in me , get some professional help!. I take lamictal and that helps me alotWww@Answer-Health@Com
if you really want help there is a group call anger management and when you find yourself getting nagery eather takae a walk, take a deep breath and try to think befour you act!. take deep breathes and breat ;out slowly, get yourself a stress ball spueesze everytime you feel your self get angery!. your mom may not understasnd your stress, do the best you can let her roll off your back , in her own way she means well!. if you reakuze you have a paromblem, do what you can to get help cause there is help ;out there and other people getting help for the same reason!.Www@Answer-Health@Com