How do I find happiness in my seemingly hopeless life?!


Question: How do I find happiness in my seemingly hopeless life!?
Maybe my life isn't hopeless, but GIVEN that it is, how can I look for happiness!? All I see is the bad things that are coming, and I'm constantly depressed!. I feel like there is nothing to look forward to!.

Please help!.Www@Answer-Health@Com


Answers:
The best advice I ever heard is that in life you have to accept that there are going to be negative issues that everyone has to deal with!. How you manage the negative is all up to you!. You can remove yourself from negativity (abusive people, bad job, donate that old useless truck) or you can learn to deal with those issues (reexamining why you hate a co-worker and trying to befriend them instead!.!.!.paying your bills even if it leave you with no play money!.!.!.!.) We all deal with bad things sometime!. Even happy people!. We deal with personal loss, death, financial issues!. It is up to you how you view these issues and what you do once they happen to you!. Dealing with them in anger or dealing with them in queit solitude!.!.!.!.with a sense of humor!.!.!.!.!.however you deal it's really up to you!. Your response is basically the only thing you CAN control in this life!.Www@Answer-Health@Com

Hey there, life is full of possibilities, so it's never a given that your life is hopeless!. Unless, like, you're in jail on a triple life sentence with no hope for parole!.
Reading your profile, maybe you need to see a psychiatrist!? I don't want to sound like I'm saying your mental or anything, but sometimes people really need to seek professional medical help!.
For the easy less expensive way of feeling better, what I usually do is, I do something I want to do, anything, no matter how stupid or trivial it is, as long as it is fun or keeps your mind away from your troubles!. Going out with friends help, too!. Also expose yourself to environments you like, or think are relaxing or enjoyable!.
Good luck!Www@Answer-Health@Com

Hi, it seems that you are actually suffering from depression, its advisable you consult a therapist or doctor!. Life is full of happiness and wonders!. 1 have to pursue it and stop feeling depress, the world may seem a horrible plac with those bad people poor environment!. I suggest you take a time out, go for a holiday and relax humans deserve to relax, you earned it my friend!. stop fretting over small things!. deal with it effectively and forcefully when needed, humans must have the courage to perserve or live with what ever difficulties they have!. Go watch a movie, stay at home or do things that you love!. If you find you have nth to look forward to, let me give you ann advice set some short term n long term goals you want to achieve and work on it, its nvr too late, continous learning is required in this world to survive and be happy!. True happiness comes from gaining knowledge constantly, thats what i am so happy as a student!. I wish you gud luck and success in life!. Be strong and work on your goals!!Www@Answer-Health@Com

First make sure you are not clinically depressed!. People who are clinically depressed just cannot find happiness or be hopeful about anything!. Figure out what makes you happy!. Is it being with friends, shopping, whatever it is do it!. If you can't find anything that makes you happy then what is that you love to do!? You need a hobby to keep you busy!. Do you like to dance!? then take that up!.Www@Answer-Health@Com

It sounds to me like your going thru a phase that most people go thru!. Yes, at times it seems like life really dosent have anything to offer!.!.!.but!! having a positive attitude about life can put you on an upswing towards life and everything in general!. Looking for happiness on your own accord means your looking for things beyond your grasp, and the end results are devastating!. Occupy yourself with a good book or novel, think of how you would handle the situation like if that were you!.!.give positive thoughts on the story your reading and when you feel better then your ready to move on!. try it and i hope it helps!.!.!.good luck!!Www@Answer-Health@Com

You're having a rough time at the moment and everything SEEMS hopeless!. But you seem to have had times when you realized that there were!.!.!.and more important!.!.!.could be bright moments and possibilities!.!.!.and happiness!.

It's tempting to try to fathom such BIG questions at times like these but it is the worst time to do it!. Don't look ahead; don't look back!. Concentrate on getting through your day!. What can you do today to create a small patch of happiness!?Www@Answer-Health@Com

You need to redefine "happiness" to been a sense of fulfilled giving and then find ways to help others!.Www@Answer-Health@Com

watch the movie "The pursuit of happyness" :)
its good lolWww@Answer-Health@Com

get a puppy dog!.!.!.!.!.!.!.!.!.!.!.!.!.

maybe a white one !.!.!.!.!.!.!.!.!.Www@Answer-Health@Com

Firstly, treat the depression!. A multidimensional approach to treating depression without medication follows!. All except for no!. (6!.) are safe to use with medication, but not St!. John's wort, because of interactions, and it's sensible to check out anything else first with your doctor!.

(1!.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!.

(2!.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly!. Too much exercise can cause stress, which isn't wanted when dealing with depression!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!.

(3!.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain)!.

(4!.) Use daily, one of the relaxation methods in sections 2, 2!.c, 2!.i, or 11, and/or yoga, Tai Chi, and/or the EFT, in sections 2!.q, 2!.o, and section 53, at http://www!.ezy-build!.net!.nz/~shaneris whichever works best for you!.

(5!.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy!.

(6!.) As options, if desired, either a known, effective herbal remedy, such as St!. John's wort, or supplements, such as SAMe, taken with a vitamin B complex which is certified as being 100% of natural origin, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55)!.

Also, 80% of people in the Western world have low magnesium levels, and these are known to cause depression & anxiety!. Try the magnesium supplement types shown in http://www!.real-depression-help!.com/ Some of these will be available in pharmacies, or supermarkets!.

An improvement can be noticed in as little as a week, if a deficiency is the cause!. Also, iodised salt is preferable to regular salt!. This is a shortened version of the much more comprehensive post, which may be viewed on page Z!.12, in section 2 of ezy build, above, but to gain full appreciation, section 2 really is best if viewed in its entirety!.
~~~ ~~~ ~~~ When well on the road to recovery, view the info on happiness, in section 18, but not before: waste of time!Www@Answer-Health@Com





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