Why can't i move on?!
Question: Why can't i move on!?
i don't want to go through this again!. i can't get over people easily!. i think about them all the time long after they've stopped caring for me, and it turns life into hell for me!. i don't know what's wrong with me, but i know i'm not normal!. i wish i could just move on, forget about them and enjoy life!. it's turned into an obsession, and it's destroying me!. how can i get rid of it!?Www@Answer-Health@Com
Answers:
People tend to want what they cannot have and even more so when someone pushes them away they cling to that person even more!.
You CAN move on, and this is strictly psychological!. You are not crazy, you just need to learn more effective ways to handle your emotions!.
Try another outlet when you feel the way you do!. Try writing how your are feeling, keeping yourself busy, walk, jog, run, scream into a pillow if you must!. However you get rid of those negative feelings doesn't matter as long as your do!.
Don't feel sorry for yourself and dwell on the negative!. It is completely normal to be sad after a break up and everyone has thoase feelings the difference from one person to the next is only how they deal with it!.
Men and women are usually turned off or scared away when their partner is very needy!. So try approaching relationships in a different way, do not invest all of your feelings and energy in this person unless they are doing the same for you!. For instance if they give 50% then you give 50 % and if they give 20 then you give 20!.
Finally, if you do tend to be needy then you may have some unresolved issues from the past you have not dealt with, maybe from childhood!. Separation anxiety or something of that nature!. Try talking to a counselor about it they can help you in ways you have not thought of!. This is why they get paid the big bucks!. Perhaps they can identify what triggers these feelings and you can finally deal with them and put them to rest!. If you do not have insurance and are in school go to your school counselor!. I went to the one at my community college when I became overwhelmed with things!. This helped me reorganize my priorities!. Hope this helps!.Www@Answer-Health@Com
You CAN move on, and this is strictly psychological!. You are not crazy, you just need to learn more effective ways to handle your emotions!.
Try another outlet when you feel the way you do!. Try writing how your are feeling, keeping yourself busy, walk, jog, run, scream into a pillow if you must!. However you get rid of those negative feelings doesn't matter as long as your do!.
Don't feel sorry for yourself and dwell on the negative!. It is completely normal to be sad after a break up and everyone has thoase feelings the difference from one person to the next is only how they deal with it!.
Men and women are usually turned off or scared away when their partner is very needy!. So try approaching relationships in a different way, do not invest all of your feelings and energy in this person unless they are doing the same for you!. For instance if they give 50% then you give 50 % and if they give 20 then you give 20!.
Finally, if you do tend to be needy then you may have some unresolved issues from the past you have not dealt with, maybe from childhood!. Separation anxiety or something of that nature!. Try talking to a counselor about it they can help you in ways you have not thought of!. This is why they get paid the big bucks!. Perhaps they can identify what triggers these feelings and you can finally deal with them and put them to rest!. If you do not have insurance and are in school go to your school counselor!. I went to the one at my community college when I became overwhelmed with things!. This helped me reorganize my priorities!. Hope this helps!.Www@Answer-Health@Com
Its kind of an Obcessive Disorder!. I have felt like this many times too!. I eventually started to take Paxil CR and it helped alot with my behaviour!. Maybe you should go to your Dr!. and see if this is for you too!.Www@Answer-Health@Com
I think part of this comes from insecurity!.!.but also mabey you're not supposed to move on!. choose who you care for (and who cares for you) very wisely!.Www@Answer-Health@Com
Please seek professional help!.Www@Answer-Health@Com
O!.C!.D comes to mind, yet you would do good to see a therapist to work out these overwhelming emotions!. But if they are not overwhelming, and by that I mean you function but your just pissed off and crabby but not violent or are thing of hurting your self or others, then you want to look into some positive coping skills and do research on Cognitive Therapy
"What are "Coping Skills"!?
Since emotion dysregulation is such an important feature of BPD, many treatments for BPD emphasize the importance of building coping skills to better manage emotions when they arise!. What exactly are coping skills!? They are healthier ways of addressing situations and their resulting emotions!.
Why Learn New Coping Skills!?
Why is it important to learn new, healthier ways of coping!? By using healthful coping skills you may:
# Reduce the intensity of the emotional distress you feel
# Reduce the likelihood that you will do something harmful (e!.g!., engage in self- harming behaviors) to attempt to escape from the emotional distress
# Reduce the likelihood that you will engage in behaviors that destroy relationships (e!.g!., physical aggression) when you are upset
# Improve your ability to be able to continue to function well even when in stressful circumstances
# Build confidence in your ability to handle difficult situations
# Ultimately reduce your overall experience of emotion dysregulation
What are Some Different Types of Coping Skills!?
There are literally thousands of different coping skills that people use to manage stressful situations and the emotions that result!. Here are a few types of coping skills that work for many people:
* Social Support!. Talk to others who may understand what you are going through!.
* Behavioral Activation!. Engage in an activity that might take your mind off the stressful situation for a little while!.
* Relaxation Exercises!. Practice a relaxation exercise, such as deep breathing or progressive muscle relaxation!.
* Grounding!. Practice grounding exercises that are designed to keep you "grounded" in the present moment, rather than caught up in replaying events in your head, worrying about the future or zoning out!.
* Mindfulness Skills!. Practice mindfulness skills, which help you to observe and describe your experiences without judging or rejecting them!.
* Active Problem-Solving!. Consider the problem at hand: Is there a way to solve the problem directly!?Www@Answer-Health@Com
"What are "Coping Skills"!?
Since emotion dysregulation is such an important feature of BPD, many treatments for BPD emphasize the importance of building coping skills to better manage emotions when they arise!. What exactly are coping skills!? They are healthier ways of addressing situations and their resulting emotions!.
Why Learn New Coping Skills!?
Why is it important to learn new, healthier ways of coping!? By using healthful coping skills you may:
# Reduce the intensity of the emotional distress you feel
# Reduce the likelihood that you will do something harmful (e!.g!., engage in self- harming behaviors) to attempt to escape from the emotional distress
# Reduce the likelihood that you will engage in behaviors that destroy relationships (e!.g!., physical aggression) when you are upset
# Improve your ability to be able to continue to function well even when in stressful circumstances
# Build confidence in your ability to handle difficult situations
# Ultimately reduce your overall experience of emotion dysregulation
What are Some Different Types of Coping Skills!?
There are literally thousands of different coping skills that people use to manage stressful situations and the emotions that result!. Here are a few types of coping skills that work for many people:
* Social Support!. Talk to others who may understand what you are going through!.
* Behavioral Activation!. Engage in an activity that might take your mind off the stressful situation for a little while!.
* Relaxation Exercises!. Practice a relaxation exercise, such as deep breathing or progressive muscle relaxation!.
* Grounding!. Practice grounding exercises that are designed to keep you "grounded" in the present moment, rather than caught up in replaying events in your head, worrying about the future or zoning out!.
* Mindfulness Skills!. Practice mindfulness skills, which help you to observe and describe your experiences without judging or rejecting them!.
* Active Problem-Solving!. Consider the problem at hand: Is there a way to solve the problem directly!?Www@Answer-Health@Com