How do you relive stress forever and fast?!

The best and fastest way to relive it is to do the follows:

But be careful my advice is a little bit loud, and people might think you went nuts!.

Enter to your room close the door, put loud music, take a pillow hold it at the corners each hand each corner, hold it above your head, legs shoulders wide apart, bend you knees slightly, stretch out, and then hit the bed, you don't have to use much strong, be like a spring, that was stretched and got lose, start slowly with a rhythm, and then go chaotic, do about 20 hits!. While hitting the bed with the pillow scream loudly NOOOOOOOO!!!!!! NOOOOOOO!!!!!!!!!

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