16 year old girl... depressed cause of body issues?!
Question: 16 year old girl!.!.!. depressed cause of body issues!?
So over the past year i have battled annorexia!. and i went from 95 lbs to 130!. and im only 5 foot 2, so i feel SOO fat! i feel like everyone is always jugding me because they saw me when i was 95 lbs and skinny!. Everyone tells me now that i looked unhealthy when i was so skinny, but that was the only time i liked my body!. I feel like i lost a lot of my friends and sometimes i wont go out and have a good time with them like a normal teenager because i feel to fat and depressed!.
i dont know who to talk to!.!. my mom knows everything but she is horrible with adivce and isn't helping me much!. I have a coach who is 25ish, and i am close with, but im scared to talk to her about it because she is my coach and i think its wrong to bring personal problems to sports, even though she is so close to us girls on the team!.
i dont know what to do!. please help!.Www@Answer-Health@Com
i dont know who to talk to!.!. my mom knows everything but she is horrible with adivce and isn't helping me much!. I have a coach who is 25ish, and i am close with, but im scared to talk to her about it because she is my coach and i think its wrong to bring personal problems to sports, even though she is so close to us girls on the team!.
i dont know what to do!. please help!.Www@Answer-Health@Com
Answers:
I think I feel I think!.
I want you to listen to how you give your own answer!. See you identify the problem!. I think!.
Example
"i feel Soo fat!" While you may feel this way, is it true!? Should you hang on to it!? If a fly landed in your mouth would you let it stay there or spit it out!?
"I fell like I lost a lot of my friends" You can never loose friends!. People you know may come and go but a close friend is to the end!.
"i fell like everyone is always jugding me" We do not know what people are thinking!. "I FEEL that they think" you see you are the only one thinking here!. It is your thoughts you are truthfully concerned about!. It is your thoughts that are judging you!. And also judging them as hateful and cruel people without a chance!. Please don't do me like that if you see me ok!? If you are going to project our feelings into their minds why not pick one that is good for you!. "everyone loves me" "everyone identifies with me"!.
What am I saying here!? That you are simply in a negative frame of mind!. There you can't help but look at yourself as !.!.!. well messed up!. You are no more messed up than the rest of us!. IF there was a pill for this I would not give it to you!. Because your own solution would work faster than any medication I could conjure!. The benefits would be way stronger and more effective than a whole bottle of "B+" (thats be positive encase you didn't get the pun)
I am sure you are a fantastic person and poor you are the only one you are not friends with!. What a great relationship you could have if you would only let You be one of your friends!. No your best friend!. Try it and see if I am not right!. (if you think that was hard to read try writing it down wwoooo!.)
I did not address the weight thing because it has nothing to do with anything!. Focusing on that will get you absolutely nowhere!.
As for your mom's advice!. I know of this little thing you can get, that when you repeat what your mom said to it and do certain things with it ,it some how makes what your mom says understandable!. There are a several places that deliver them if you want one but it may take you a few months before it arrives!. Don't ask me how it works but it just does!. Any way they are called children!. And with one everything you where told by your mom makes so much more sense!.
I wish you the best because you deserve it!.Www@Answer-Health@Com
I want you to listen to how you give your own answer!. See you identify the problem!. I think!.
Example
"i feel Soo fat!" While you may feel this way, is it true!? Should you hang on to it!? If a fly landed in your mouth would you let it stay there or spit it out!?
"I fell like I lost a lot of my friends" You can never loose friends!. People you know may come and go but a close friend is to the end!.
"i fell like everyone is always jugding me" We do not know what people are thinking!. "I FEEL that they think" you see you are the only one thinking here!. It is your thoughts you are truthfully concerned about!. It is your thoughts that are judging you!. And also judging them as hateful and cruel people without a chance!. Please don't do me like that if you see me ok!? If you are going to project our feelings into their minds why not pick one that is good for you!. "everyone loves me" "everyone identifies with me"!.
What am I saying here!? That you are simply in a negative frame of mind!. There you can't help but look at yourself as !.!.!. well messed up!. You are no more messed up than the rest of us!. IF there was a pill for this I would not give it to you!. Because your own solution would work faster than any medication I could conjure!. The benefits would be way stronger and more effective than a whole bottle of "B+" (thats be positive encase you didn't get the pun)
I am sure you are a fantastic person and poor you are the only one you are not friends with!. What a great relationship you could have if you would only let You be one of your friends!. No your best friend!. Try it and see if I am not right!. (if you think that was hard to read try writing it down wwoooo!.)
I did not address the weight thing because it has nothing to do with anything!. Focusing on that will get you absolutely nowhere!.
As for your mom's advice!. I know of this little thing you can get, that when you repeat what your mom said to it and do certain things with it ,it some how makes what your mom says understandable!. There are a several places that deliver them if you want one but it may take you a few months before it arrives!. Don't ask me how it works but it just does!. Any way they are called children!. And with one everything you where told by your mom makes so much more sense!.
I wish you the best because you deserve it!.Www@Answer-Health@Com
guess what!. i am five foot three inches and i weigh 135, and im only fourteen!. you are not fat, guess what, i bet every other girl wishes they could be like you!. you have nothing to worry about, just be confident, you need to stop caring about what others are thinking about you!. if you want i am here to help you!. good luck!Www@Answer-Health@Com
Definitely talk to your coach!. I have an assistant coach who is a really good coach but also a great friend!. It is really important to talk to someone!.!.!.Www@Answer-Health@Com
Definitely talk to your coach!. Trust me, she cares and I'm sure she can help you find someone to talk to about all this!.Www@Answer-Health@Com
i would talk to one of ur close friends, 130lbs is not fat!Www@Answer-Health@Com
well if ppl are saying how unhealthy u looked back then thats their way of saying wow , u look so much healthier now! U may have felt u looked good at 95 pounds but that was the anorexia talking buz itw as dangeroulsy thin and !.!.!.anorexic!. If u feel comfortable with her u should simply ask her "would it bug u if i asked u about a really personal problem, or is that just crossing the line!.!.!. since ur just my sports coach!?"
And if she says its cool , then spill the beans!!! If anything talk to like a counsleor or something !.!.!.just someone who u can trust!!! especially since ur mom isn't really helping as u feel she gives not good advice!. U should also see ur doc bcuz maybe they can refer u to someone if u can't tlk to ur sports ccoach!. Good luck to u and try not to thin of how u loooked in the oast! The past is gone ppl r livining the present and when they see u i'm sure they r not thinkng of the past but the present and its not a big deal!. Everyone goes through changes whether its good or bad!. internal, external, emotional or social et cetc etc Love urself and be thankful that ur still here!. :)Www@Answer-Health@Com
And if she says its cool , then spill the beans!!! If anything talk to like a counsleor or something !.!.!.just someone who u can trust!!! especially since ur mom isn't really helping as u feel she gives not good advice!. U should also see ur doc bcuz maybe they can refer u to someone if u can't tlk to ur sports ccoach!. Good luck to u and try not to thin of how u loooked in the oast! The past is gone ppl r livining the present and when they see u i'm sure they r not thinkng of the past but the present and its not a big deal!. Everyone goes through changes whether its good or bad!. internal, external, emotional or social et cetc etc Love urself and be thankful that ur still here!. :)Www@Answer-Health@Com