How can I stop depression?!
Question: How can I stop depression!?
Ive recently had a bit of an eating disorder and was depressed for about 4 months or more!. For a while I've been feeling better, but I can feel it coming back!. I've lost all enthusiasm again and gettin out of bed in the morning seems more and more pointless!. How can I stop it becoming bad again!?Www@Answer-Health@Com
Answers:
Speak with someone you trust!. Look in your phone book for local mental health clinics and make an appointment!. There are many cities that have low-income mental health clinics that are invaluable resources!. I always advocate keeping a mind/body journal for a few weeks to keep track of how you're feeling and thinking!. If you have a primary health care provider, ask for a referral!.
Depression can be situational or biological!. Without seeking the appropriate assistance, it would be difficult to tell which one you are experiencing!.
Best of luck to you!Www@Answer-Health@Com
Depression can be situational or biological!. Without seeking the appropriate assistance, it would be difficult to tell which one you are experiencing!.
Best of luck to you!Www@Answer-Health@Com
If you haven't talked to anyone yet, find someone you trust and just open up!. Don't be scared!. I know it's a hard thing to go through eating disorders and depression!.
Also what I did when I was going through a hard time, was I got some books on how to recover depression and eating disorders, ext!.
Therapy I know can sometime suck, but if you find the right therapist then it can work wonders!. I found a art therapist so I can express myself through art and also she let's me talk when I'm not feeling artistic!. If you don't like art, there are music therapist, expressional arts therapist, or just group therapy might help!.
I'm not a big fan of taking meds, but if you are feeling suicidal or whatever, then maybe temporarily you can take some meds just to help you get by the really low point of your life!.
I hope this helps!.Www@Answer-Health@Com
Also what I did when I was going through a hard time, was I got some books on how to recover depression and eating disorders, ext!.
Therapy I know can sometime suck, but if you find the right therapist then it can work wonders!. I found a art therapist so I can express myself through art and also she let's me talk when I'm not feeling artistic!. If you don't like art, there are music therapist, expressional arts therapist, or just group therapy might help!.
I'm not a big fan of taking meds, but if you are feeling suicidal or whatever, then maybe temporarily you can take some meds just to help you get by the really low point of your life!.
I hope this helps!.Www@Answer-Health@Com
It sounds like you are suffering major depression!. I would go see a doctor to get some kind of anxiety medication and I also would talk to a therapist, sometimes the combination helps!. Feel betterWww@Answer-Health@Com
get deppression pills and talk to someone closeWww@Answer-Health@Com