OCD and ADHD?!
Question: OCD and ADHD!?
I have ADHD and OCD!.!.!.is that commen!?!?
:D:D:D:DWww@Answer-Health@Com
:D:D:D:DWww@Answer-Health@Com
Answers:
Well it is not " common " but it is certainly not unusual or unheard of either!. It can be hard to adjust too, but the majority of people with OCD and ADHD can go on to lead a normal life!. Their symptoms are often most immense during the younger and teenage years!. As the suffer gets older, they learn to adjust to their " illness" My 15 yer old little sister has ADHD and although she can be a pain, she is a great kid and i love her!.Www@Answer-Health@Com
OCD!. There is a quiz for this, in section 1 (psychological tests) in ezy build, below!. If it takes up more than an hour, daily, gets worse, or interferes with your life to any great degree; seek therapy, because it can quickly take over a person's life!. See section 7, on OCD, at ezy build, below and also view section 6, since some consider to be an anxiety related disorder!. Practice one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. Also, give the EFT a good tryout, to see if it helps you!. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples)!. "Even though I suffer from OCD, I deeply and completely accept myself!." Section 53, and pages 2, 2!.q and 2!.o at http://www!.ezy-build!.net!.nz/~shaneris also refer!.
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective!. Such apparantly unusual techniques are easy to dismiss, out of hand, but give it a good tryout, because I use it every day)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: a thousand and one: this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!.
Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!. It markedly reduces distractions, during the relaxation techniques, which makes them more effective, and rewarding!. ~~~ Because OCD is considered to be related to anxiety, try getting yourself some "worry beads", (ask at a religious supplies store, Catholic church, or Muslim mosque) and deliberately replace your former activity with moving them about between, or around your fingers: it takes about 30 - 40 reps, for most people to instill a new habit!.
~~~ ~~~ ~~~ ADHD is addressed in sections 22 - 25, at ezy-build!.Www@Answer-Health@Com
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective!. Such apparantly unusual techniques are easy to dismiss, out of hand, but give it a good tryout, because I use it every day)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: a thousand and one: this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!.
Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!. It markedly reduces distractions, during the relaxation techniques, which makes them more effective, and rewarding!. ~~~ Because OCD is considered to be related to anxiety, try getting yourself some "worry beads", (ask at a religious supplies store, Catholic church, or Muslim mosque) and deliberately replace your former activity with moving them about between, or around your fingers: it takes about 30 - 40 reps, for most people to instill a new habit!.
~~~ ~~~ ~~~ ADHD is addressed in sections 22 - 25, at ezy-build!.Www@Answer-Health@Com
Yeah, i'd say its pretty common!. A few of my friends have it!. I'm pretty sure i have ADD but i've never take a test for it!. :DWww@Answer-Health@Com
What is OCD!?Www@Answer-Health@Com