I am a busy, stressed out university student. How can I de-stress? :)?!
Question: I am a busy, stressed out university student!. How can I de-stress!? :)!?
Answers:
Painting is a nice hobby! It is relaxing too!Www@Answer-Health@Com
I can imagine the feeling!. :)
Take some time out of each day and do something that you enjoy; whether it be listening to a favorite CD without looking at books or whatnot; taking a bubble bath; surfing a favorite website, etc!. Perhaps take up meditation or yoga!.
You can also try some muscle relaxation exercises (tense each muscle one at a time and then completely relax it, letting yourself go limp) and deep breathing when you're feeling really overwhelmed!. This especially helps just before a big test!.
And last but not least, be sure to get plenty of rest!.Www@Answer-Health@Com
Take some time out of each day and do something that you enjoy; whether it be listening to a favorite CD without looking at books or whatnot; taking a bubble bath; surfing a favorite website, etc!. Perhaps take up meditation or yoga!.
You can also try some muscle relaxation exercises (tense each muscle one at a time and then completely relax it, letting yourself go limp) and deep breathing when you're feeling really overwhelmed!. This especially helps just before a big test!.
And last but not least, be sure to get plenty of rest!.Www@Answer-Health@Com
ave ever heard of "ART OF LIVING"(discover the secret of breath), all you have to do is learn how to breath!.
and the rest is only how you feel, after doing the basic!.
go to this site - www!.artofliving!.orgWww@Answer-Health@Com
and the rest is only how you feel, after doing the basic!.
go to this site - www!.artofliving!.orgWww@Answer-Health@Com
For me, a trip to the gym or some other fitness activity (dodgeball is my favorite) often relieves the stressful life of academia!.Www@Answer-Health@Com
Masturbation and cigarettes!!!Www@Answer-Health@Com
jst hit the sack and sleep for some time !.!.u will automaticaly feel better!.!.thats the best way to de stressWww@Answer-Health@Com