How to stop compulsive thoughts?!
Question: How to stop compulsive thoughts!?
They repeat themselves and they are bad images and obsurd and evil and I cannot control them!. It's like OCD and I've had it for a while!. It's so annoying!. It makes me feel bad because the thoughts are usually insulting to my religion as bad as that may sound!. I hope to rid myself of this issue!. Thanks in advance for your advice!.Www@Answer-Health@Com
Answers:
That can be really hard to have that happening and feel that you don't have control over it!. There are medicines that can help with that!. I think you need to see a doctor, because the medicines will help the chemistry in your brain be more balanced and will help you have a happier life without all those bad thoughts getting in the way!. Having to live with this problem you have without having someone to help you get through it can lead to depression and more problems!. See your family doctor and ask him/her to refer you to someone who knows how to treat OCD!.
Sometimes, when you have a bad thought, you can catch yourself and clap your hands loudly and say out loud, "STOP!"
The thoughts will probably come back, but doing this will counteract it!. I guess it would be hard to do that if you are in public, but try it at home and see if it helps some, but I don't think it will get rid of it without some medicine!.Www@Answer-Health@Com
Sometimes, when you have a bad thought, you can catch yourself and clap your hands loudly and say out loud, "STOP!"
The thoughts will probably come back, but doing this will counteract it!. I guess it would be hard to do that if you are in public, but try it at home and see if it helps some, but I don't think it will get rid of it without some medicine!.Www@Answer-Health@Com
try make yourself busy,
take up a hobby where you use your mind a lot!.
do sudouku or brain teasers!.
this should clear up the thoughts for a bit!.
or answer loads of questions on here ! :)Www@Answer-Health@Com
take up a hobby where you use your mind a lot!.
do sudouku or brain teasers!.
this should clear up the thoughts for a bit!.
or answer loads of questions on here ! :)Www@Answer-Health@Com