Feeling really sad and lonely?!
Question: Feeling really sad and lonely!?
I feel really sad and lonely!.!.!.I'm fighting with people I thought were my friends!.!.!.people are saying that i said things i didnt!.!.!.i feel like everyones turning on me and i dont know what to do!.!.!.I thought by 20 things wouldnt be like this!.!.!.I feel really depressed and always want to cry!.!.!.what can I do to feel better!?Www@Answer-Health@Com
Answers:
people are cruel and nasty and it can question your faith and trust in people!. try not to let get the better of you, rise above them!. your not alone, i feel lonely a lot of the time, talk to someone around you about it!. xxxWww@Answer-Health@Com
To feel better I'd recommend for you to get to know Jesus Christ personaly!.
I'm serious, stop looking for hapiness within this world, you woun't find it!. The true Joy, Peace and Love is within Jesus Christ!. Also, with Christ you'll be able to see better if you are the problem and He will help you solve it!. Just believe in Him and get to know Him!.
:)Www@Answer-Health@Com
I'm serious, stop looking for hapiness within this world, you woun't find it!. The true Joy, Peace and Love is within Jesus Christ!. Also, with Christ you'll be able to see better if you are the problem and He will help you solve it!. Just believe in Him and get to know Him!.
:)Www@Answer-Health@Com
go to a counselor
i cant guarantee it will help but you never know
8D
if you are fighting with this people there must be a reason
what is this reason!?
why does it matter to them!?
is it enought to end a friendship over!?
can you work things out!?
ask yourself these questions
talk to your friends ad try to work it outWww@Answer-Health@Com
i cant guarantee it will help but you never know
8D
if you are fighting with this people there must be a reason
what is this reason!?
why does it matter to them!?
is it enought to end a friendship over!?
can you work things out!?
ask yourself these questions
talk to your friends ad try to work it outWww@Answer-Health@Com
dont hang out with those people make new friends start a new job if possible and when you meet new friends dont tell them anything too personal go out and have funWww@Answer-Health@Com
move to another city where no one knows you!. start a new life there and make new friends!.Www@Answer-Health@Com
Loneliness is often a symptom of depression!. A multidimensional approach to treating depression without medication follows!. All except for no!. (6!.) are safe to use with medication, but not St!. John's wort, because of interactions, and it's sensible to check out anything else first with your doctor!.
(1!.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!.
(2!.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly!. Too much exercise can cause stress, which isn't wanted when dealing with depression!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!.
(3!.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain)!.
(4!.) Use daily, one of the relaxation methods in sections 2, 2!.c, 2!.i, or 11, and/or yoga, Tai Chi, and/or the EFT, in sections 2!.q, 2!.o, and section 53, at http://www!.ezy-build!.net!.nz/~shaneris whichever works best for you!.
(5!.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy!.
(6!.) As options, if desired, either a known, effective herbal remedy, such as St!. John's wort, or supplements, such as SAMe, taken with a vitamin B complex which is certified as being 100% of natural origin, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55)!.
Also, 80% of people in the Western world have low magnesium levels, and these are known to cause depression & anxiety!. Try the magnesium supplement types shown in http://www!.real-depression-help!.com/ Some of these will be available in pharmacies, or supermarkets!.
An improvement can be noticed in as little as a week, if a deficiency is the cause!. Also, iodised salt is preferable to regular salt!. This is a shortened version of the much more comprehensive post, which may be viewed on page Z!.12, in section 2 of ezy build, above, but to gain full appreciation, section 2 really is best if viewed in its entirety!.Www@Answer-Health@Com
(1!.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!.
(2!.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly!. Too much exercise can cause stress, which isn't wanted when dealing with depression!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!.
(3!.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain)!.
(4!.) Use daily, one of the relaxation methods in sections 2, 2!.c, 2!.i, or 11, and/or yoga, Tai Chi, and/or the EFT, in sections 2!.q, 2!.o, and section 53, at http://www!.ezy-build!.net!.nz/~shaneris whichever works best for you!.
(5!.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy!.
(6!.) As options, if desired, either a known, effective herbal remedy, such as St!. John's wort, or supplements, such as SAMe, taken with a vitamin B complex which is certified as being 100% of natural origin, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55)!.
Also, 80% of people in the Western world have low magnesium levels, and these are known to cause depression & anxiety!. Try the magnesium supplement types shown in http://www!.real-depression-help!.com/ Some of these will be available in pharmacies, or supermarkets!.
An improvement can be noticed in as little as a week, if a deficiency is the cause!. Also, iodised salt is preferable to regular salt!. This is a shortened version of the much more comprehensive post, which may be viewed on page Z!.12, in section 2 of ezy build, above, but to gain full appreciation, section 2 really is best if viewed in its entirety!.Www@Answer-Health@Com