Help with my depression?!
Question: Help with my depression!?
My boyfriend of a serious relationship of 2 years broke up with me about 5 or 6 months ago!.!.!. I truly do love him, but he wasn't good to me!. He abused me in many ways and I can't seem to heal at all from what he's done emotionally!. I still love him and want him back although I understand it isn't best!. I'm seeing a counselor - she's wonderful - but it isn't giving me what I need!. And I've been on antidepressants and don't plan on getting on them again!. If anyone could give me some coping ideas it would really mean a lot!.!.!. My depression is getting worse with each day that we're apart and it's getting to the point where I just don't want to live anymore!. I am not going to commit suicide because I don't want to hurt those who love me, but I wish I wasn't here anymore!. I'm sorry for complaining and thank you for taking your time to read this!.
KariWww@Answer-Health@Com
KariWww@Answer-Health@Com
Answers:
Sweetheart, what you just wrote is my exact story about 2 years ago!.!.!.
How everyone copes is definantly different!.!.!.
I, like you, went to a counselor!. For me it did help!. i still really loved my ex and missed him so much and just wanted to talk to him but knew i couldnt!.!.!.the biggest thing i did for myself was set up goals!.!.!.for me it was going to college and joining the gym!. My counselor had some good ideas too!.!.this is what my counselor had me do when I would think of him or want to call him!.!.!.
Write him a letter, but dont send it, and DO NOT throw it away!.!.!.keep it in a place that you can go to!.!.!.the next time you want to call him, write another letter telling him what you want to say and tell him exactly how you feel, then read the letter you wrote before!.!.
Keep doing this!.!.!.!.finally, you will only be writting a few sentences, and realize that its not worth it!.
I am now engaged to the most wonderful man!. He has truly shown me how I should be treated!. I promise you this will get better!. I saw my ex for the first time since we broke up about a month ago, and can seriously laugh at the situation now!.!.!.
I hurt for you because I know how painful this is, but i promise it will get better!.!.!.take care, and I hope this helped! :)Www@Answer-Health@Com
How everyone copes is definantly different!.!.!.
I, like you, went to a counselor!. For me it did help!. i still really loved my ex and missed him so much and just wanted to talk to him but knew i couldnt!.!.!.the biggest thing i did for myself was set up goals!.!.!.for me it was going to college and joining the gym!. My counselor had some good ideas too!.!.this is what my counselor had me do when I would think of him or want to call him!.!.!.
Write him a letter, but dont send it, and DO NOT throw it away!.!.!.keep it in a place that you can go to!.!.!.the next time you want to call him, write another letter telling him what you want to say and tell him exactly how you feel, then read the letter you wrote before!.!.
Keep doing this!.!.!.!.finally, you will only be writting a few sentences, and realize that its not worth it!.
I am now engaged to the most wonderful man!. He has truly shown me how I should be treated!. I promise you this will get better!. I saw my ex for the first time since we broke up about a month ago, and can seriously laugh at the situation now!.!.!.
I hurt for you because I know how painful this is, but i promise it will get better!.!.!.take care, and I hope this helped! :)Www@Answer-Health@Com
you are perfectly normal,
time will heal all wounds!. Best of Luck!Www@Answer-Health@Com
time will heal all wounds!. Best of Luck!Www@Answer-Health@Com
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