I am suffering from short temper.....i want to cure it......help meeeeee........!
Question: I am suffering from short temper!.!.!.!.!.i want to cure it!.!.!.!.!.!.help meeeeee!.!.!.!.!.!.!.!.!.!.!?
Answers:
I suggest seeing your family doctor, he can refer you to classes and give you anxiety medication *bc tempers usually have to do with anxiety* They may have you talk to someone to see what causes!. Also try doing yoga and meditaion, or if you are into religion church always helps!.
Best Wishes, God bless :)Www@Answer-Health@Com
Best Wishes, God bless :)Www@Answer-Health@Com
I used to have this problem--BIG TIME! I know exactly what you are going through!. Does it seem like you just go off at the drop of the hat!? Doesn't have to be anything big just any little thing and you expload!?
If that sounds like you, than you might be able to do what I do and still learning to do!.
First, I realized I had a problem!. (Good job! You're already there!.) Next, I learned to apologize everytime I went off on someone!. That was a big accomplishment for me!.!.!.and trust me, folks were shocked!. Then, and this was the big thing, I prayed that God would help me--to show me BEFORE I blew up what was happening, to give me a sign!. And, He did!. I would get a feeling in my chest that would start to get stronger!. It was at that point I could take several deep breaths (breathe in peace and out anguish) or remove myself from the situation until I could calm back down!. It's not easy, but it does work!
Good luck! PEACE!Www@Answer-Health@Com
If that sounds like you, than you might be able to do what I do and still learning to do!.
First, I realized I had a problem!. (Good job! You're already there!.) Next, I learned to apologize everytime I went off on someone!. That was a big accomplishment for me!.!.!.and trust me, folks were shocked!. Then, and this was the big thing, I prayed that God would help me--to show me BEFORE I blew up what was happening, to give me a sign!. And, He did!. I would get a feeling in my chest that would start to get stronger!. It was at that point I could take several deep breaths (breathe in peace and out anguish) or remove myself from the situation until I could calm back down!. It's not easy, but it does work!
Good luck! PEACE!Www@Answer-Health@Com
Any 12 step program would help, anger management would be a good sourceWww@Answer-Health@Com
go somewhere quiet and scream into a pillow!. then whenyoure done figure out why you get so mad after all and see what triggers your attitude!.Www@Answer-Health@Com
Before you get upset make yourself count to 20 or however long it takes you to calm down!.Www@Answer-Health@Com
Rugby kick a toddlerWww@Answer-Health@Com