Today i feel so sad how i divert my mood?!
Question: Today i feel so sad how i divert my mood!?
Answers:
Talk to your friends, open up, take a break from routine, listen some good melody music, eat heavily, go out!.!.!.!.!.!.!.!.Www@Answer-Health@Com
it's upto you, your determination to be happy!.
yes happiness requires some effort!.
one can have everything in life still feel low!.
think of the beggars on the street who don't have enough to feed, think of the Chinese parents who lost their only child in deadly earthquake, think of the orphans who don't have anyone in their life to open up,to share their sorrows and happiness!.
i am sure this will help!.
think yourself to be among the more privileged lot who has parents, family, siblings, cousins!.
You can afford to go out for shopping, you can afford to buy an ice-cream and gorge on it!.
ask your mother about your funny baby days, talk to your friends(not online please), fight with your siblings and cousins!.
am sure you will realize the change in your mood!.Www@Answer-Health@Com
yes happiness requires some effort!.
one can have everything in life still feel low!.
think of the beggars on the street who don't have enough to feed, think of the Chinese parents who lost their only child in deadly earthquake, think of the orphans who don't have anyone in their life to open up,to share their sorrows and happiness!.
i am sure this will help!.
think yourself to be among the more privileged lot who has parents, family, siblings, cousins!.
You can afford to go out for shopping, you can afford to buy an ice-cream and gorge on it!.
ask your mother about your funny baby days, talk to your friends(not online please), fight with your siblings and cousins!.
am sure you will realize the change in your mood!.Www@Answer-Health@Com
Go out into the sun and have a walk in the park!. You will feel better!.
Write a journal and pen your thoughts!. It is therapeutic!.
Listen to music, especially soothing music!.
Visualise a nice scenery of nature, and you will relax!.
Try deep breathing!.
Confide in a friend or relative or loved one!.
Pray to God!. Confide in Him!.
Go out to the shopping mall and buy something you always wanted!.
Eat ice-cream at a shopping mall!.
Just go out to the outdoors!. Do a sports!. You'll forget your trouble!.
Problem solve with a counsellor how you can solve you problems!.Www@Answer-Health@Com
Write a journal and pen your thoughts!. It is therapeutic!.
Listen to music, especially soothing music!.
Visualise a nice scenery of nature, and you will relax!.
Try deep breathing!.
Confide in a friend or relative or loved one!.
Pray to God!. Confide in Him!.
Go out to the shopping mall and buy something you always wanted!.
Eat ice-cream at a shopping mall!.
Just go out to the outdoors!. Do a sports!. You'll forget your trouble!.
Problem solve with a counsellor how you can solve you problems!.Www@Answer-Health@Com
occupy your time trying to improve someone else's mood!. it's the best cure for sadness, i swear! do something nice for someone else --can be a family member, a friend, a stranger, anyone!. if you can't think of anyone who needs cheering up, put in a few hours volunteering (anywhere!)
or take your dog for a walk (take a leaf out of his book!. see how excited he gets just to see you!? just to sniff around outside for an hour!? how curious and excitable he is!? how carefree!? try to be more like him!.)Www@Answer-Health@Com
or take your dog for a walk (take a leaf out of his book!. see how excited he gets just to see you!? just to sniff around outside for an hour!? how curious and excitable he is!? how carefree!? try to be more like him!.)Www@Answer-Health@Com
It's the heat! Remain occupied if you can and don't let the mood get to you!. Drink loads of liquid through the day!. Water highly recommended!. Stay indoors and listen to Rabindrasangeet or Beatles or Rolling Stones!
Don't brood and have a good day !Www@Answer-Health@Com
Don't brood and have a good day !Www@Answer-Health@Com
Share with me the reason of your sadness, new way of thinking or a missed thought might help better to alter the existing mood!?
Regards
Vinay
vinayvedsharma@yahoo!.co!.inWww@Answer-Health@Com
Regards
Vinay
vinayvedsharma@yahoo!.co!.inWww@Answer-Health@Com
Watch Blazing Saddles, that works for me!. Great movie! Why are you sad!?Www@Answer-Health@Com
first of all think why are you sad!? and then forgot it simpleWww@Answer-Health@Com
Try thinking of ONLY good things in your life not the bad!.!.!.Www@Answer-Health@Com