What are the physical symptoms of rage?!


Question: What are the physical symptoms of rage!?
and what do you do when your in a rage!?how would you let it out without hurting others!?Www@Answer-Health@Com


Answers:
I would go to my room and scream or yell!. Or go for a long run or bike ride!. Anything active usually helps because it wears you down and helps take care of the rage!. I had a problem with this for awhile and I started out by hurting myself to keep from hurting others!. That is why my psychiatrist told me to start riding my bike, or running or just doing some kind of exercise that makes you sweat and feel exhausted afterwards cause you will feel better!. Plus its healthy for you!. And it creates plenty of endorphins to take care of the rage or any other feeling you may have!.Www@Answer-Health@Com

I have experience rage from my husband which caused alot of hardship not only for me but him!.
He usually would get a flush face and tightness in the muscles of his body and would be out of control of his anger!. When you start feeling anger count to 10 and remove yourself from the situation!. Therapy of anger management really works if you work it!. He went through the program with a therapist and is now free from rage and is happier and so am I!. Please get help!Www@Answer-Health@Com

Adrenaline rush !.!.!. breathe deeper , pulse rate goes up !.!.!. maybe sweating!.!.!.!. If possible walk away and start doing something unrelated to the problem!.(QUICKLY)Www@Answer-Health@Com

Listen here angie, you need to be friends w/ BOB, ( battery operated boyfriend)Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories