Energy needed!?!
Question: Energy needed!!?
Hey guys/girls
I've been working the nightshift for quite some time now and during the work week I am goodfor energy, but when the weekend come up all I want to do is sleep, day or night it doesn't seem to matter to my body!. What can I do to make this better and feel less sleepy since it is starting to disrupt my life! Help!!?! Thank you very much!Www@Answer-Health@Com
I've been working the nightshift for quite some time now and during the work week I am goodfor energy, but when the weekend come up all I want to do is sleep, day or night it doesn't seem to matter to my body!. What can I do to make this better and feel less sleepy since it is starting to disrupt my life! Help!!?! Thank you very much!Www@Answer-Health@Com
Answers:
the night shift is the hardest to get your body to adjust!. i still wake up at 2 in the morning for break and i haven't worked that shift in over 20 yrs!. so sweetie !. your body also needs extra sleep to adjust!. i take the caffeine deal which i don't suggest u do this !. talk to your Dr!. on next checkup!.Www@Answer-Health@Com
do you take vitamins!? vitamin B6 or 12 i think give energy!. i have the same problem, i just take vitamins!.!.!.Www@Answer-Health@Com