I tend to go over and over things in my head?!
Question: I tend to go over and over things in my head!?
Sometimes I'll drive myself crazy over analysing things!. I think I do it to reduce anxiety but in the end it just makes me more anxious!.
What should I do when my mind wants to obsess over these things, should I just try to ignore it and focus my attention elsewhere!. None of these intrusive thoughts are in any way productive, in fact they just contribute to the problems I'm already having!.Www@Answer-Health@Com
What should I do when my mind wants to obsess over these things, should I just try to ignore it and focus my attention elsewhere!. None of these intrusive thoughts are in any way productive, in fact they just contribute to the problems I'm already having!.Www@Answer-Health@Com
Answers:
Your mind can be like a machine!.!.!.and runs on automatic!. Anything, you don't believe is resolved or will be resolved will play out over and over again!.
1!. If its about stuff you need to do- keep a little notepad with you!. Write it down!. As soon as you have put the idea or the task on a reliable piece of paper your mind will trust you to take care of it tomorrow and let it go!.
2!. If its replaying the past - chances are you are living in regret As you yourself said, it only creates stress!. So what can you do!?!. A great site I found is www!.thework!.com There is a worksheet on handling beliefs about what has happened in the past!. In other words, the story or interpretation you have about the past is what is causing the stress!., This worksheet will help your mind re frame it so you can let it go!.
3!. Past trauma- one of the techniques I learned along the way is to write out what happened in my own words!. THEN if you have someone you can trust ask them to sit and listen without commenting or emotionally engaging!. They should remain neutral!. You read the story to them over and over and over again until the story loses its meaning!. This recharges the event!. Just keep going even if it takes an hour!. If you don't have someone, do it with a mirror!.
4!. You're replaying what someone did to you!. Write them a 'feeling letter' from John Gray's book 'Women are from Venus and Men are from Mars' This is a letter they will never see but will help you to get it out!. Dear ------------, I am writing this letter to let go!. I am angry because!.!.!.!.!.(everything you can think of) I am sad because!.!.!.!.!.!.!.!.!.!.!.!.!.!.I am scared because!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.I am ashamed because!.!.!.!.!.!.!.!.!.I regret!.!.!.!.!.!.!.!.THEN choose positive feeling and continue even if it feels hard to do!.
I respect !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.I admire!.!.!.!.!.!.!.!.!.!.!.!.I love!.!.!.!.!.!.!.!.!.!.!.!.I am grateful!.!.!.!.!.!.!.
I wish!.!.!.!.!.What I want now is!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. From (you)
Light a match and burn it!. Say goodbye to the pain!.
5!. Worrying about the future - Again this comes back to the story you have going about your future!. So you can choose to change the story!. Instead of using your imagination to fear the worst!. See the best!. This takes time, and the other thoughts may interrupt!.
This is normal!. Just keep practicing!. It will come!. This is not unique to you!. Its called being human!. But I found the more faith I had in myself and my future the calmer I was!. And most effective thing I ever did was meditation
PS!. there are foodstuff like chili, sugar or caffeine that stimulate the mind!.
For other tools that will help shift your thoughts try my siteWww@Answer-Health@Com
1!. If its about stuff you need to do- keep a little notepad with you!. Write it down!. As soon as you have put the idea or the task on a reliable piece of paper your mind will trust you to take care of it tomorrow and let it go!.
2!. If its replaying the past - chances are you are living in regret As you yourself said, it only creates stress!. So what can you do!?!. A great site I found is www!.thework!.com There is a worksheet on handling beliefs about what has happened in the past!. In other words, the story or interpretation you have about the past is what is causing the stress!., This worksheet will help your mind re frame it so you can let it go!.
3!. Past trauma- one of the techniques I learned along the way is to write out what happened in my own words!. THEN if you have someone you can trust ask them to sit and listen without commenting or emotionally engaging!. They should remain neutral!. You read the story to them over and over and over again until the story loses its meaning!. This recharges the event!. Just keep going even if it takes an hour!. If you don't have someone, do it with a mirror!.
4!. You're replaying what someone did to you!. Write them a 'feeling letter' from John Gray's book 'Women are from Venus and Men are from Mars' This is a letter they will never see but will help you to get it out!. Dear ------------, I am writing this letter to let go!. I am angry because!.!.!.!.!.(everything you can think of) I am sad because!.!.!.!.!.!.!.!.!.!.!.!.!.!.I am scared because!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.I am ashamed because!.!.!.!.!.!.!.!.!.I regret!.!.!.!.!.!.!.!.THEN choose positive feeling and continue even if it feels hard to do!.
I respect !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.I admire!.!.!.!.!.!.!.!.!.!.!.!.I love!.!.!.!.!.!.!.!.!.!.!.!.I am grateful!.!.!.!.!.!.!.
I wish!.!.!.!.!.What I want now is!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. From (you)
Light a match and burn it!. Say goodbye to the pain!.
5!. Worrying about the future - Again this comes back to the story you have going about your future!. So you can choose to change the story!. Instead of using your imagination to fear the worst!. See the best!. This takes time, and the other thoughts may interrupt!.
This is normal!. Just keep practicing!. It will come!. This is not unique to you!. Its called being human!. But I found the more faith I had in myself and my future the calmer I was!. And most effective thing I ever did was meditation
PS!. there are foodstuff like chili, sugar or caffeine that stimulate the mind!.
For other tools that will help shift your thoughts try my siteWww@Answer-Health@Com
dude!.!.!.!. this sounds like OCD (Obsessive Compulsive Disorder)!.!.!. my advice for you would be to find anyway you can right now to move away from these obsessive/redundant thoughts!.!.!. RELAX (please) and focus your energy on things you like or need to focus on!.!.!. like friends/family; school or work; sports!.!.!. you'll probably get more anxious but thats okay it's better to feel anxious than stay stuck!.!.!. the anxiety will subside over time if you can successfully move away from redundant ideas!.!.!. also!.!.!. get treatment!.!.!. see a therapist or counselor to help you with these problems!.!.!. research OCD and follow tips to cope with/get rid of your problem!.!.!. good luck and please move away from your redundant ideas they are not REAL!.!.!. and they are not who you are!.!.!. you are capable of living a much more fulfilling life than you are right now you dont wana stay like this forever!!Www@Answer-Health@Com
Sounds like it's time for you to get help!. I just wrote an article recently on what a psychologist can do for you!. I hope you can find one that will help you control your behavior and way of thinking so you can stop obsessing and getting anxious!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
RELAXATION tapes work when you feel this way i find the best way to stop things going round and round in my head is to scream stop in my mind not out loud but in my head do this three or four times then put some music on or self hypnosis tapes
i have a grate one by nick kemp i use all the time this cd has changed my whole life and made me a calmer personWww@Answer-Health@Com
i have a grate one by nick kemp i use all the time this cd has changed my whole life and made me a calmer personWww@Answer-Health@Com
i would try n get something from your gp that will hlp you relax and will help you!.I use to do the same thing n go over my fathers death over and over again i eventually made myself ill over this but i went to my gp and they prescribed me something that help made me relax and go through the process please try this before you make yourself ill!!!Www@Answer-Health@Com
i dont reli have an answer but i do have a problem similar, my mind is always on the go and i always obsess over things lol once i spent 3 hours constantly checking this blog evry 2 minutes trying to see if i had any replies!. lol
if any one wants to give a go at answering this question then that help is appreciated! http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
if any one wants to give a go at answering this question then that help is appreciated! http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
I am the exact same way, so I dont have an answer to the question but just so you know, you are not alone in it!. And I cant wait to see the answers and hopefully there will be a good one that can help me too!.Www@Answer-Health@Com
see your GP to get rid of this for goodWww@Answer-Health@Com
I do it too
Drives me crazy
Wish I knew the answer !Www@Answer-Health@Com
Drives me crazy
Wish I knew the answer !Www@Answer-Health@Com