Can someone help me, please?!
Question: Can someone help me, please!?
is it normal for teenagers to be down and worried about things!? like, the future, and the parents, and how they'll cope, etc!? this is what i'm thinking and i keep thinking that im not good enough for my friend, my boyfriend, i keep thinking i cant make a conforstation, it's getting me down pretty badly, im only 15, can someone give me some remedies to calm down or give me some advise!? thanks, i appriciate it!.Www@Answer-Health@Com
Answers:
Sugar, from what I read you are perfectly normal in your thinking!. It just shows that you are a sensitive and responsible person!. Hooray!!! Thank God for young people like you!.
If you are feeling a Little insecure you are not alone!. The way of the world is getting everybody of all ages feeling depressed and uneasy right now!.
Some of what you are feeling might also be hormonal!. That too will even out in time!.
The good news is -- you are young, healthy, and SMART and have your whole life ahead of you!.
The even better news is you are a GIRL! There is a lot of power in that!.
As far as money and the future - stay in school as long as you possibly can!. The more educated you are, the more secure your future, and the better your earning power will be!.
Money can't buy happiness - but it can buy you more quality time with your kids, more freedom, more living space and SECURITY!.
For now just know you are normal to feel the way you do!. Try to take your mind off of the things that weigh you down, especially those things that you have no control over right now!.
Be a kid as long as you can!. Have some fun, take care of your health and nutrition, keep a journal, exercise, get plenty of sleep, study hard and surround yourself with other girls your own age!.
Talk it out!. Tell your concerns and feelings to someone you can trust like your parents, a school guidance counselor, youth pastor or caring friend!.
I just wish more people were as conscientious as you!.Www@Answer-Health@Com
If you are feeling a Little insecure you are not alone!. The way of the world is getting everybody of all ages feeling depressed and uneasy right now!.
Some of what you are feeling might also be hormonal!. That too will even out in time!.
The good news is -- you are young, healthy, and SMART and have your whole life ahead of you!.
The even better news is you are a GIRL! There is a lot of power in that!.
As far as money and the future - stay in school as long as you possibly can!. The more educated you are, the more secure your future, and the better your earning power will be!.
Money can't buy happiness - but it can buy you more quality time with your kids, more freedom, more living space and SECURITY!.
For now just know you are normal to feel the way you do!. Try to take your mind off of the things that weigh you down, especially those things that you have no control over right now!.
Be a kid as long as you can!. Have some fun, take care of your health and nutrition, keep a journal, exercise, get plenty of sleep, study hard and surround yourself with other girls your own age!.
Talk it out!. Tell your concerns and feelings to someone you can trust like your parents, a school guidance counselor, youth pastor or caring friend!.
I just wish more people were as conscientious as you!.Www@Answer-Health@Com
Yes it is quite normal for you to be worried about stuff and the future, but if it goes on too long you must speak to someone you can trust or feel comfortable with as you could be depressed!.
When people are depressed they often have gloomy or unhelpful thoughts about themselves, the world and the future!. You must be good enough for your friends and boyfriend, so don't be too hard on yourself!.!.!.there are a number of remedies available, you could get a doctors appointment for further advice on low moods and depression, it sometimes means you may be put on some anti depressant medicine if they think it will help!. Alternatively there are other things like meditation and alternative remedies like St Johns Wort which can help calm you down!.
Try and keep your chin up! I'm sure you can make a conversation, it may be you just can't find much to interest you as you feel so low at the moment!.Www@Answer-Health@Com
When people are depressed they often have gloomy or unhelpful thoughts about themselves, the world and the future!. You must be good enough for your friends and boyfriend, so don't be too hard on yourself!.!.!.there are a number of remedies available, you could get a doctors appointment for further advice on low moods and depression, it sometimes means you may be put on some anti depressant medicine if they think it will help!. Alternatively there are other things like meditation and alternative remedies like St Johns Wort which can help calm you down!.
Try and keep your chin up! I'm sure you can make a conversation, it may be you just can't find much to interest you as you feel so low at the moment!.Www@Answer-Health@Com
Teenage years are one of the most turbulent - you worry about everything and have very up and down emotions about everything!.
I would suggest getting involved in some extra curricular activities, whether student committees, sports, etc!. and think about maybe a part-time job or babysitting or something; those kind of things show you are able to do things, provide a social network and hopefully helps channel all that nervous and up and down emotional energy!.
I found the years 14 to 17 the hardest in terms of teenage worry and such!.Www@Answer-Health@Com
I would suggest getting involved in some extra curricular activities, whether student committees, sports, etc!. and think about maybe a part-time job or babysitting or something; those kind of things show you are able to do things, provide a social network and hopefully helps channel all that nervous and up and down emotional energy!.
I found the years 14 to 17 the hardest in terms of teenage worry and such!.Www@Answer-Health@Com
please try this!.
Mediation technique
We experience life through our mind!.
Experiences are what they are, but the mind often puts a new spin on them, making them seem worse at times!.
This produces the pain we feel inside, and when it builds up enough we either hurt others or ourselves!.
Not because we are bad or evil, but we aren't sure how to deal with the agony inside!.
The longer it stays, the more dead/dull we feel inside!.
Meditation is all about controlling you mind rather than being controlled by it!.
It is difficult to directly approach the mind and tame it, so we start by approaching the nearest manifestation of it- breath!.
It can be seen that when we have tremendous concentration we are not breathing as regularly, and when upset breath shallow and rapid!.
How to do this!.
Begin by becoming aware of your breath!.
With each inhalation pay attention to the air entering you right nostril(air will enter both,but focus on the column of air in the right side)
Exhale and pay attention to the column leaving your left nostril!.
Inhale and pay attention to air entering the left nostril
Exhale and pay attention to air exiting the right nostril!.
Then breath deep and feel the air in both sides rise up to the tip of your nose(like an inverted V ),
and push it all out(feeling both sides)!.
This is one cycle, you can do up to 100 in a day!.
It is a simple game to keep the mind busy(if you loose track on count restart), and off the things it can't change with worry(realistically everything)!.
As you get better at this you'll be able to identify a space between your thoughts!. As that awareness deepens you'll feel a peace when it arises!. And soon you should be able to identify yourself as that peace rather than your mind!.
Good luck!.Www@Answer-Health@Com
Mediation technique
We experience life through our mind!.
Experiences are what they are, but the mind often puts a new spin on them, making them seem worse at times!.
This produces the pain we feel inside, and when it builds up enough we either hurt others or ourselves!.
Not because we are bad or evil, but we aren't sure how to deal with the agony inside!.
The longer it stays, the more dead/dull we feel inside!.
Meditation is all about controlling you mind rather than being controlled by it!.
It is difficult to directly approach the mind and tame it, so we start by approaching the nearest manifestation of it- breath!.
It can be seen that when we have tremendous concentration we are not breathing as regularly, and when upset breath shallow and rapid!.
How to do this!.
Begin by becoming aware of your breath!.
With each inhalation pay attention to the air entering you right nostril(air will enter both,but focus on the column of air in the right side)
Exhale and pay attention to the column leaving your left nostril!.
Inhale and pay attention to air entering the left nostril
Exhale and pay attention to air exiting the right nostril!.
Then breath deep and feel the air in both sides rise up to the tip of your nose(like an inverted V ),
and push it all out(feeling both sides)!.
This is one cycle, you can do up to 100 in a day!.
It is a simple game to keep the mind busy(if you loose track on count restart), and off the things it can't change with worry(realistically everything)!.
As you get better at this you'll be able to identify a space between your thoughts!. As that awareness deepens you'll feel a peace when it arises!. And soon you should be able to identify yourself as that peace rather than your mind!.
Good luck!.Www@Answer-Health@Com
I have two teenage daughters!. This might not make you feel any better, but you are more normal than you know!. After all, there is a whole world out there that you know nothing about, you don't know what the right choice is, are having self esteem issues, all things that would have told me you were a teenager if you hadn't!. You will find a way to cope, if you seek one out!. If things worsen, you develope insomnia, mood swings or severe depression and anger issues, that would be the red flag to reach out for some help!.lWww@Answer-Health@Com
Yes its perfectly normal!. The simple remedy is to not dwell on the bad things in your life, or dwell too much on things which you want, but are out of reach!. Be patient, as you get older, things will improve and you'll see more clearly the way ahead!.
Dwell on the positives in your life, however small, and you'll feel better pretty soon!.Www@Answer-Health@Com
Dwell on the positives in your life, however small, and you'll feel better pretty soon!.Www@Answer-Health@Com
Yes, this is normal!. I do advise you discuss how you're feeling with your parents, or altenatively Childline (0800 1111)!. It could be possible that all you need to solve how you're feeling is to share your worries with someone, it could make everything seem clearer and give you a sense of relief afterwards!. I hope this has been of some help!.Www@Answer-Health@Com
my dear!.!.!.i feel for you!.
teenagers are the most hit when it comes to worry for they worry about everything big-time and they magnify it to extreme!.
and also most dangerous as for whatever you think, you are likely to bring to your reality!.
take some supplements that aid to depression and worry(too long to list but google on best user's reviews)!.
Start doing thing you love 'all the time''
the more you do what you love(no matter how petty), the better your frame of mind, the less worry!.
reach out to real friends who truly care for you!.
keep us posted on how you are doing!.!.!.Www@Answer-Health@Com
teenagers are the most hit when it comes to worry for they worry about everything big-time and they magnify it to extreme!.
and also most dangerous as for whatever you think, you are likely to bring to your reality!.
take some supplements that aid to depression and worry(too long to list but google on best user's reviews)!.
Start doing thing you love 'all the time''
the more you do what you love(no matter how petty), the better your frame of mind, the less worry!.
reach out to real friends who truly care for you!.
keep us posted on how you are doing!.!.!.Www@Answer-Health@Com
yes its completely normal i know loads of people who feel down about things, including myself (im 15 too)!.!.!.of course you're good enough for you're boyf, he's chosen to be with you hasn't he!?!? that shows he obviously cares!.!.!.and yes you are good enough for your friend, you sound like a caring person, anyways, if your friend doesn't like you how you are then thats showing that SHES the bad friend, not u!! i dont know of any remedies, but maybe trying some lavender-based products, like soap or candles, or you could look up homeopathy on google!.!.!.i hope i helped!!!xxWww@Answer-Health@Com
You make it seem pretty bad!.!.!. I would think to help you!.!. you should go and see a psyc and get all this stuff off your chest!.!.!. I mean it could be something more serious like compulsive or something you know!? Never hurts to check it out and never hurts to talk to a professional either!.!.!.Www@Answer-Health@Com
its nice to see you worry, it means you care and some people worry too much, but your only 15
talk to your parents
don't put yourself down, you are surely good enough for him
look on the bright side, you are a caring personWww@Answer-Health@Com
talk to your parents
don't put yourself down, you are surely good enough for him
look on the bright side, you are a caring personWww@Answer-Health@Com
You need to work on being more confident!. It is natural to worry about the future, but no so much that it interferes with your life!. Of course you are good enough for your bf!. Just have fun and enjoy being a teenager!.Www@Answer-Health@Com
We are a nation of worriers, if something bothers you then let other people know and together ye can deal with it!.Www@Answer-Health@Com
thats what i thin as well and i'm your as tooWww@Answer-Health@Com
heya well yea a fink eve1 z evry now n agen bu u jus gta lik talk bou ur problems r else dey wunt go away!.!.!.xWww@Answer-Health@Com