Please help...severe anxiety problems!!?!
Question: Please help!.!.!.severe anxiety problems!!!?
I am 14 years old, and call me crazy, but i think i have severe anxiety problems!. My heart is racing right now just thinking about it!. Heres what is going on:
I am flying to Europe on monday morning, and I am all of the sudden TERRIFIED of getting on the plane!. I have a strong feeling that my plane is going to crash!. I am having re-accuring dreams about it, and am really freaked!. For a couple days now I have been having a sick stomach, and a racing heart when ever the thought of monday comes to mind (wich is alot)
So my question is:I know i am being ridiculous, but what are some tips for my anxiety!? Is is rare to get in a plane crash, and what are the statistics!? THANKS IN ADVANCE!!!Www@Answer-Health@Com
I am flying to Europe on monday morning, and I am all of the sudden TERRIFIED of getting on the plane!. I have a strong feeling that my plane is going to crash!. I am having re-accuring dreams about it, and am really freaked!. For a couple days now I have been having a sick stomach, and a racing heart when ever the thought of monday comes to mind (wich is alot)
So my question is:I know i am being ridiculous, but what are some tips for my anxiety!? Is is rare to get in a plane crash, and what are the statistics!? THANKS IN ADVANCE!!!Www@Answer-Health@Com
Answers:
Being in a plane crash is very very rare!. Far more likey to get in a car crash on the way to the airport!.(you won't)!. Your going to have a great time in Europe!. Something you'll always be able to look back on and be glad you did!. I got to go some great trips in scouts and school!. I was always alittle terrified!. Never once was I not glad I had gone always a blast!. Have fun!Www@Answer-Health@Com
dude I have the same problem but this is with people whenever I go into the store My heart starts to pump really fast and I just want to get the heck outta there, what you need to do is stop watching movies and look at the truth not everything is scary or you can get rid of your fears by getting on the plane and enjoying the nice soft seats JUST GET ON A SHIP!!!Www@Answer-Health@Com
you dont need medication
that is just covering up the problem
try talking to someone you trust about this
it could help you more than you think
while going to the airport and getting on the plane try to keep your mind off of your anxiety
do something to keep you busy
it works for me alot
good luck :)Www@Answer-Health@Com
that is just covering up the problem
try talking to someone you trust about this
it could help you more than you think
while going to the airport and getting on the plane try to keep your mind off of your anxiety
do something to keep you busy
it works for me alot
good luck :)Www@Answer-Health@Com
You should have your parents take you to your dr and perscribe you an anti anxiety pill for your trip to and from so that your more relaxed on your trip!! Don't sweat it!.!.you will be fine!!Www@Answer-Health@Com
meds and coping skillsWww@Answer-Health@Com