I think i have anger problems, help pleaseee?!
Question: I think i have anger problems, help pleaseee!?
I've been though alot in my life,my dad was an alcoholic and used to be abusive, my mom was the same way!. I watched my uncle die and have cizures due to a brain tumor right in front of my face, ive been cheated on by passed boyfriends and abused by them also, not to an extreem extent though, ect!.!.!., and i used to be so sad about all of this!.I didnt know how to deal with it so i would keep my mouth closed!. I started self-harming myself,went to counsiling for it but it didnt help!.i always kept my feeling bottled inside, and for the passed few months i have basically just been flipping out!. I've thrown my boyfriend clothes out in the snow, hit him, scratched him, ripped his clothes, when he said hurtful tings to me!. I have gotten into fist fights with my mother and father, ive put holes in that walls, ripped clocks/pictures off the wall and smashed them smashed glasses on the floor ect!.!.whats going on!? I thought i was over everything!. But ive just been seeing red!. Whats wrong w/ me!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
i'd be angry too!. everyone making me depressed like that can't they tell what their doing!.WELL NO, they can't !. its good you can see what your doing!. but your depressed and it gets you angry when people afect you that way!. talk to a dr!. !. i know its not easy but they need to know why and how your affected and what it is!. not the anger ,that you control as you have said!. but depression is invissible and can make you up set!.you don't have to think things to feel that pain!.and by the time you respond your in for the next bout' !.
i'm curratly taking welbutrin!. helps a lot !.Www@Answer-Health@Com
i'm curratly taking welbutrin!. helps a lot !.Www@Answer-Health@Com
You have been taught that abuse and violence were normal!. You have had a lot of anger and pain bottled up inside and its beginning to leak out, not always in the most productive ways!. find a support group if counseling didn't help, sometimes it is hard for counselors to come across as real but it is different with someone who has been there done that!. Good luck!.Www@Answer-Health@Com
I believe that when you decided to bottle everything up you've caused yourself more problems then have helped them Im not a therapist or anything close to it !. I'm not being funny you might want to talk to one to get to the root of the problem !. if not a therapist perhaps a clergy or priest or even a rabbi ( I'm not sure what your faith is ) hope this helps good luckWww@Answer-Health@Com
'overcoming anger' by Windy Dryden
cognitive behaviour therapy counselling
(I'm 25 yrs sober and had anger problems!.)Www@Answer-Health@Com
cognitive behaviour therapy counselling
(I'm 25 yrs sober and had anger problems!.)Www@Answer-Health@Com
It sounds like you have things too bottled up and you need to find a release to let go of your anger!. Sometimes we must put the past into the past and shrive to make ourselves better now!.Www@Answer-Health@Com
From what you wrote here, I like you
Its refreshing to see women go to brute anger rather than the usual shrewd manipulation to deal with their problemsWww@Answer-Health@Com
Its refreshing to see women go to brute anger rather than the usual shrewd manipulation to deal with their problemsWww@Answer-Health@Com
You have to talk with someone!.Maybe an anger couselor who used to be as pissed or more pissed then you!. YOU have a PHYSICAL need to be heard and to communicate fealings to people!. You have to learn to voice fealings other then anger or you will ruin your life!.
What is wrong with you is that your parents never showed you how to communicate in a healthy way!. You are going to have to retrain yourself and it takes propper help!. I bet you don't want to hear you will have to forgive what has happened to you to get over it!. Love yourself and express your underling saddness to others!. It's gona take tons of work to change but you can!.
Notice how you're treating your boyfriend how you where treated!. bad bad habits gets passed onWww@Answer-Health@Com
What is wrong with you is that your parents never showed you how to communicate in a healthy way!. You are going to have to retrain yourself and it takes propper help!. I bet you don't want to hear you will have to forgive what has happened to you to get over it!. Love yourself and express your underling saddness to others!. It's gona take tons of work to change but you can!.
Notice how you're treating your boyfriend how you where treated!. bad bad habits gets passed onWww@Answer-Health@Com
heres what u actually do when rage and anger gets out of control, 1st take a walk around til u get tired of walking 2nd if u feel like hitting on something go outside and hit the tree with ur bare hands im sure it will hurt later but then u will not make the same mistake and finding out its not worth it and last by walkling not only will u calm urself but the rage and anger will start to defuse and then return to the home or stay over a friends home but make sure to tell parents where u will be at if still a minor!.!.!.!.!.!.Www@Answer-Health@Com
Sometimes-like myself ones body does not produce the chemicals it needs to stay at a normal keel!.!.!.You may need to see a dr!. and check if you are depressed, bi polar or have situational depression, maybe just have so much trauma from the past that u have had enough and when you are triggered u fly off the handle-been there, over it now-I learned that I am not crazy- I just lack a chemical needed to be okay!!.!.!.See a doctor about this hon!!.!.!.Nothing to be ashamed about-theres so many people like this that no one even knows about!!.!.!.Take it easy kid and take care!!.!.!.Don't take any crap either, but stay in check okay!!.!.!.Tell em all to take their bull-sh*t drama somewheres else and call it a day!!.!.!.Www@Answer-Health@Com
why would you think you were over anything!? your up bringing is a big part of who you are and we don't change who we are without a lot of time and counseling!. only after you learn about the disease of alcoholism can you begin to understand why you were parented the way you were and it's impact on who you are!. This knowledge is what will enable you to forgive your parents and with forgiveness a lot of your anger will subside!. I suggest you attend AL-ANON meetings and read material that's available through your county alcohol and drug programs You can also get very good counseling, sometimes free, through these programs!. Always be aware that you are genetically proned to be addicted to anything you may experiment with!. Good luck to youWww@Answer-Health@Com