What helps you calm down when you are angry?!
Question: What helps you calm down when you are angry!?
Answers:
take a nice walk or have a nice warm bath and play music with no light only candles it lovely and relaxing!.
or if you want you can play some relaxation music and it helps calm you down
Best Of Luck!
Secret PWww@Answer-Health@Com
or if you want you can play some relaxation music and it helps calm you down
Best Of Luck!
Secret PWww@Answer-Health@Com
I get mad a lot too!. Mine stems from not communicating my fealings correctly!. I just get mad if I am scarred or sad or disapointed!. I am trying to get in the habit of saying what I am fealing instead of getting mad holding a grudge!. If I can just figure it out, instead of cursing and being sarcatic, I can say to boyfirend somthing like "not making me dinner when you made yourself dinner hurts my fealings and I think its selfish!. I'm mad but I am more sad!." THen he says sorry or says why he did it and we move on!. Instead of me saying" you dumb a** your a selfish jerk get out of my face" lol
SO I guess to make it short!. Anger covers up the more vulnerable fealings!. If you expresss those fealings it diffuses the anger!. Oh and forgiveness but thats a whole other story!.Www@Answer-Health@Com
SO I guess to make it short!. Anger covers up the more vulnerable fealings!. If you expresss those fealings it diffuses the anger!. Oh and forgiveness but thats a whole other story!.Www@Answer-Health@Com
Reading the bible, working out, having a cup of hot choclate or a cup of tea or coffee!. When I have a girlfriend which I don't at the moment even getting some helps out too!. Yep, thats about it!.Www@Answer-Health@Com
hitting walls!.
listening to music!.
running!.
screaming!.
sometimes crying!?
taking a nap!.
lolWww@Answer-Health@Com
listening to music!.
running!.
screaming!.
sometimes crying!?
taking a nap!.
lolWww@Answer-Health@Com
smoking some dro and then furiously masterbaiting in public areas like at a diner or in a pool!.Www@Answer-Health@Com
Sleeping
listening to music
long drive
chat with friends
talking to GFWww@Answer-Health@Com
listening to music
long drive
chat with friends
talking to GFWww@Answer-Health@Com
some Angry sex !
or
just listen to some Santana on my ipod!.!.Www@Answer-Health@Com
or
just listen to some Santana on my ipod!.!.Www@Answer-Health@Com
listening rock music then screaming in my heart!.!.or cry or be out of control then sleep!.!.!.Www@Answer-Health@Com
going for a drive with the stero up real loud and just cruising!.!.!.Www@Answer-Health@Com
Smashing Things!Www@Answer-Health@Com
I clean or go for a walk!.Www@Answer-Health@Com
talking to a friend who is willing to let me ventWww@Answer-Health@Com
dunk my head in water lol!.Www@Answer-Health@Com