Depression / anxiety?!? what is this?! i dont understand..?!
Question: Depression / anxiety!?!!? what is this!?! i dont understand!.!.!?
why am i like this!?!!? my head is going to explode already! i always think probs about myself is this depression!?! my personality is like this before!.!. i always laugh, i'm true to myself, i dont have to bother what others think of me bcos a lot of people love my peronality, i always make them laugh, im life of the crowd, im confident!.!.
but now!?! i always ignore people bcos i feel like i've nothin to say to them!. i love to go out a lot but now!? i just want to stay home and solve these stupid probs im worrying about!. i feel like i'm becoming an anti social bcos of my probs!. before, if people think that i'm so happy to be w/ now i think i give people the impression that im such a boring person!. what the hell!?! i cant take this anymore!
whenever i ask sumthin here i can always think properly but after these my head is going to spin again and think about all my probs!.Www@Answer-Health@Com
but now!?! i always ignore people bcos i feel like i've nothin to say to them!. i love to go out a lot but now!? i just want to stay home and solve these stupid probs im worrying about!. i feel like i'm becoming an anti social bcos of my probs!. before, if people think that i'm so happy to be w/ now i think i give people the impression that im such a boring person!. what the hell!?! i cant take this anymore!
whenever i ask sumthin here i can always think properly but after these my head is going to spin again and think about all my probs!.Www@Answer-Health@Com
Answers:
This is the third question I've answered from you in the last 5 minutes!. You are obviously having a difficult time right now, but please be aware that just because you are feeling this distressed, does not mean that it cannot be improved!. Try to hang in there and find something else to focus on!. This will not solve your problems, but will help while you are addressing them in therapy!. Find a hobby or any thing positive that will focus your mind on something else!. I know you feel like you can't focus, but if you can focus your mind to ask a question, you can focus it to do other things!. It just doesn't feel that way at the moment!. Try it!.Www@Answer-Health@Com
Yes, it sounds like depression and anxiety!.
Sometimes you can get them together!.
Write down your problems
Write what you can do about each one
Take one at a time
Eat well
Excercise
Get plenty of sleep
Remember it's not the end of the world, other people have felt like this and are ok now!
Pop and see your doctor and be very honest with him/her!.Www@Answer-Health@Com
Sometimes you can get them together!.
Write down your problems
Write what you can do about each one
Take one at a time
Eat well
Excercise
Get plenty of sleep
Remember it's not the end of the world, other people have felt like this and are ok now!
Pop and see your doctor and be very honest with him/her!.Www@Answer-Health@Com
seek professional help, i've been down that road, i know it's no fun!. you lose all desire to do anything!. the worst feeling in the world!. and if you can, get on welbutrin, no sexual side effects, at least none that my wife and i noticed!. think happy thoughts!.Www@Answer-Health@Com
You need to speak to a counselor, or a therapist!. You may have some anxiety/depression disorder, and there are so many great meds that can really help you and the quality of life that you can have!. See someone!.Www@Answer-Health@Com
Get laid 15 times a month!. Guarantee, you will immediately feel the depression evaporate from your body!.Www@Answer-Health@Com
i think eveyone goes through this at some point & time in their life its just something that will pas & you learn how to do when you start getting older like coming into adulthood its like this or when suddenly you have to assume more responsibilty you get a little depress !.it feels overwelming doesn't it but its going to pass if you just deal with it make a final decision on what your going to do & do it meanwhile big mistake don't spend too much time alone or you'll be consumed with thoughts of your probems get out the house do something even if doesn't feel right go anyway &let it pass!!Www@Answer-Health@Com