Feel like I won't get better?!
Question: Feel like I won't get better!?
I have developed anxiety, paranoia and depression, not quite sure how but I have probably not taking care of myself- bad food, alcohol&brief drug use) !. Anyway I've cleaned up my act, bt I still feel terrible!.!. Previous to this I was a fairly happy person with a lot to live for!. Now I am terrified I will not get better!. I fear I will spiral out of control !.I am gutted as I fear my mental state is controlling me!. I have to decide what kind of mood I'm in before I go out!. I'm so sicko of it!. I used to have so much to live for!.Www@Answer-Health@Com
Answers:
ALOT of people feel this way!. Your not alone in this TRUST me!.
You feel terrible because your feel bad for what you did and you think that if you go back to the alcohol and drug use then your life will get back to what it used to be like!. But you CANT go back to that and im sure you wont!.
But you have to believe in yourself that you wont go back to that!. If you have to decide what mood you want to be in then simply sit back and think about all the good things you had in your life and then remember how bad your life was before and how good it can be now!.
Never forget that it never the end ever!. You decide how your life can be and that if you used to have so much to live for you still can!.
I used to get really bad depression because of my aniexty!. it basically used to rule my world, untill i started going jogging or running!. Just for the exercise but i found that if i just did that little bit of exercise i felt so much better!. For that half an hour to hour i could concertrate on me and nobody else!. I still do the same with dancing now!.
So if you do feel like your gettin down and worried just go for a walk or talk to a friend or parent!.
You can control your life!.!.!.=)Www@Answer-Health@Com
You feel terrible because your feel bad for what you did and you think that if you go back to the alcohol and drug use then your life will get back to what it used to be like!. But you CANT go back to that and im sure you wont!.
But you have to believe in yourself that you wont go back to that!. If you have to decide what mood you want to be in then simply sit back and think about all the good things you had in your life and then remember how bad your life was before and how good it can be now!.
Never forget that it never the end ever!. You decide how your life can be and that if you used to have so much to live for you still can!.
I used to get really bad depression because of my aniexty!. it basically used to rule my world, untill i started going jogging or running!. Just for the exercise but i found that if i just did that little bit of exercise i felt so much better!. For that half an hour to hour i could concertrate on me and nobody else!. I still do the same with dancing now!.
So if you do feel like your gettin down and worried just go for a walk or talk to a friend or parent!.
You can control your life!.!.!.=)Www@Answer-Health@Com
i've being badly depressed before and know how debilitating it is, i can remember tiredness, poor appetite and saying no a lot to any social activity!. it could be caused by your environment so maybe shifting a few things round will help!. it could be mental, meaning theres something in your subconscious bothering you, the problem could also be physical, low levels of the chemical serotonin can case depression and bad appetiteWww@Answer-Health@Com
If you think your mental state is controlling you, you have a lot to live for!.Look with in you, for strength!.I hope you find that inner strength!.All mental depressions are only in your mind!.Look to what you have loved in the past!.Get solace from those source and in time you get better!. But no junk food, drinks & smoking a little if you must!.And NO TO DRUGS EVER AGAIN!.You think people hate you are wrong!.The hate only you destroying your self!.Once you control yourself everyone will help as time goes bye!.BEST OF LUCK may GOD be with you always!.Www@Answer-Health@Com
I'm sorry I have no advice, but I would like to let you know that I know exactly how you feel!.
You're not alone in this!. I hope you find something to make you feel better!.
Good luck!.Www@Answer-Health@Com
You're not alone in this!. I hope you find something to make you feel better!.
Good luck!.Www@Answer-Health@Com