What do i do? this depression is killing me...?!

Please, please go and talk to your GP they are there for you!. Tell the doctor how you feel , what your worries are,he can help!. Make an appointment that's longer than the five minutes usually allocated!. Tell the receptionist that you want a double appointment!.The counselling can really help but you are the only one who has to sort out and deal with whatever issues that are there!. Your mum would be shattered that you were not able to confide in her!. She may not have all the answers but believe me that is the first person you should speak to!.Tell her you have something important to talk about so that she is able to make time for you to talk with her and have no interruptions!.Your mother loves you and she will never be disappointed with you!.I can assure you of that without a doubt!.Www@Answer-Health@Com

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I'm sorry to hear you struggling with your depression, but please don't give up on your counselling sessions!. And please talk to your Mum, I'm certain that she won't be disappointed in you!. She may wonder why you felt you couldn't go to her before, she may not have full insight of what Mental Health issues are or how disabling it feels to the sufferer, but I'm certain that she will be relieved to know you are getting help and will want to help you too!.!.!.and I'm sure the rest of the family will support you too!.

I wish you all the very best, you will come through this, just keep talking and accepting the support offered:-)Www@Answer-Health@Com

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Would your family be disappointed in you if you broke your leg!?No!. Depression is an illness!. Tell your mum!. has your doc given you any medication!? If not ask for some!. What you need to tell the doc is everything!. he cant put you on the best path to treatment if he doesnt know everything!. believe me, there is nothing he wont have heard before, and he isnt going to think any less of you if you tell him what your thinking!.Www@Answer-Health@Com

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you need to print this of and show it to your counsellor, you need to tell them the meds are not working and counselling isn't helping, you need to be truth full to get out of this ruck, email me if you wish to chat, Ive been depressed and will listen if you need me to!.Www@Answer-Health@Com

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You just got to hang in there!.Keep in mind that you aint the only one going through this!.Just do what you do and dont do nothing stupid,remember you have loved ones that care about you and that depression is a part of life so just hang in there oh and one more thing a quick little prayer wouldnt hurt :)jusk ask god to help you through your hard times!.Www@Answer-Health@Com

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You really, really should go see a doctor!. Something could seriously be wrong or it could be such a minor thing as a thyroid problem!. Just go tell a doctor what's going on and see what he/she says!. And you really should find something healthy that makes you happy!. I say healthy because I don't want people turning to drugs or alcohol!.!. they won't help!. But try walking, jogging, working out, get a pet, swim, go to church, join a group,!.!.!. something that sounds fun to you!. Heck go rock climbing!.!. lol!. Just have fun and go see a doctor!Www@Answer-Health@Com

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get a psychologist at first its tough telling ur feelings to a stranger and it might take a long time to actually get results but in the long run its worth it, also try to get medication that helps too, but if ur dont want to use meds try exercising it would make you feel better trust me i been though it!. just dont commit suicide u may think that everyone would be better of but its not true all it will cause is the people who love u to suffer inside, and your family wont be disappointed in u because your depress, they would most likely try to help u!.Www@Answer-Health@Com

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Punch it out!!! Im serious go by a pair of bag gloves and go find a punching bag and just go crazy on it!. Just make sure you are using some good form so you dont tweek you rists or elbows!.

Life at times can be stressful and just plan suck and trust me there is no better way to relieve stress and anguish then beating it out!.Www@Answer-Health@Com

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I'm gonna be blunt here!.!.!.your family would be more Pi$$ed off if you ended up killing yourself because you couldn't tell them how you felt!.

So tell them and get to the doctors!.!.!.trust me I've had depression for 20 years of my 28 year life!.Www@Answer-Health@Com

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I'm In The Same Position, Only I've Had It For Two Years!. I'm Not Strong Enough For Suicide, But Have Thought About It!. Recedntly I've Told A Friend How I Feel, They've Really Helped!. Maybe You Should Do The Same!?
Good Luck xWww@Answer-Health@Com

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you go to yr doc and say everyting,i am a sufferer so know what u r talking about!.do not hold it in and get yourself help nowWww@Answer-Health@Com

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Firstly, I have been there and am coming out the other side of it!. Secondly, it sounds like you need to check this counselling is really the right kind!. I had a psychodynamic counsellor who really got to grips with my whole life, shook it up and now I see who I am without the family/relationship baggage of others dogging me!. Something tells me you may have high standards on yourself brought on by your familys high standards!? Or you may hold them up as perfect so you don't want to let them down!? I really feel you should not worry about this, as I found from my counselling, no-one is perfect and sometimes the reason I never felt perfect was due to others influence very early on in my life!. You need to feel you are able to release all your problems to this counsellor if you don't feel comfortable talking to someone close!. It's not that wise to anyway as people do judge!. I hope this makes sense, and as my counsellor said, 'you are fine just the way you are'!.Www@Answer-Health@Com

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