I what should i do to calm down i almost had a heart attack....?!
Question: I what should i do to calm down i almost had a heart attack!.!.!.!.!?
about 30 minutes ago ( its 1:30 am)i heard some gun shots from my living room then i keep hearing a car pass by over and over!.!.!.!.!.i live pretty much in the middle of nowhere so its pretty scarry plus my mom is at work I'm 16 she called the cops already they already looked around!.
but i'm scared everytime a car passes what should i do to calm downWww@Answer-Health@Com
but i'm scared everytime a car passes what should i do to calm downWww@Answer-Health@Com
Answers:
Try to get your mind off this for a few seconds!.For this concentrate on your breathing and take a few deep breaths!. This will definitely relax you some what, then try progressive muscle relaxation!. It will take some stress off your system in a few seconds!. For detailed instructions visit the site referred to below!.
Good Luck!Www@Answer-Health@Com
Good Luck!Www@Answer-Health@Com
take nitro spray if have but i would maybe move to another room so don't have to hear and lock the door, hey my blind just blew back and worth and dont know if from the wind or a spirit and geebers want to ignore before i get spooked but i dont want to scare my sister so keeping low key she already got spooked!.Www@Answer-Health@Com
you need to ask your mom to come and get you and go to work with her!.Www@Answer-Health@Com