Anger management?!
Question: Anger management!?
How can I control my anger when something pisses me off!? is there any medication for anger like there is for depression!? I tried all the tricks in the world to calm myself down when angry !.!.!. nothing seems to work!. I just stay mad!. I tend to piss the other person off even more than my anger!. Which gets me happy and then I stop and ignore them until later!. I know its horrible but when Im not angry, everyone says im the sweetest person if you can imagine!. But when I get angry, they can definitely see my wrath!. Help me stop and continue being the sweet person that I am!. Any tips!?Www@Answer-Health@Com
Answers:
With maturity comes the ability to get a handle on ones emotions!.!.!.especially anger!.
Stop and ask yourself!.!.!.would I want someone to say this or do this to me!?!?!?!?!? Treat others as you would have them treat you!.!.!.!.remember that the world does NOT revolve around you!.!.!.nor are you the only one with feelings!.!.!.
I've dropped friends who acted like you describe!.!.maybe if enough people stop being friends with you, you'll learn to put a "cap" on that anger!.!.!.!.I have no time, myself, for miserable, angry people!.!.!.life is too short and I was not put here on this earth for someone to abuse!.!.!.
There is no "pill" that I know of for anger!.!.!.if there were, maybe the crime rate would go WAY down!.!.!.
Think about how others feel when you act like you do!.!.!.put yourself in their "shoes"!.!.!.!.You CAN learn to control yourself!.!.but that takes practice and effort!.
Remember: A bad attitude is like a flat tire, you'll never get anywhere until you fix it!.!.!.Www@Answer-Health@Com
Stop and ask yourself!.!.!.would I want someone to say this or do this to me!?!?!?!?!? Treat others as you would have them treat you!.!.!.!.remember that the world does NOT revolve around you!.!.!.nor are you the only one with feelings!.!.!.
I've dropped friends who acted like you describe!.!.maybe if enough people stop being friends with you, you'll learn to put a "cap" on that anger!.!.!.!.I have no time, myself, for miserable, angry people!.!.!.life is too short and I was not put here on this earth for someone to abuse!.!.!.
There is no "pill" that I know of for anger!.!.!.if there were, maybe the crime rate would go WAY down!.!.!.
Think about how others feel when you act like you do!.!.!.put yourself in their "shoes"!.!.!.!.You CAN learn to control yourself!.!.but that takes practice and effort!.
Remember: A bad attitude is like a flat tire, you'll never get anywhere until you fix it!.!.!.Www@Answer-Health@Com
Walk away!. For situations in which you can't walk way, use the method I've found helpful and you should be okay!.
When someone makes me angry and I can't walk away, I simply go to my happy place!. I pick a place I LOVE to go!. I have several: the beach; my favorite campground (by the river -- gorgeous!); or on my back deck listening to the whippoorwills!. I go to my happy place and I'm not there with the person who ticked me off any longer!. My blood pressure goes down, my respiration slows, and I relax!. Try this and hopefully it will work for you!.Www@Answer-Health@Com
When someone makes me angry and I can't walk away, I simply go to my happy place!. I pick a place I LOVE to go!. I have several: the beach; my favorite campground (by the river -- gorgeous!); or on my back deck listening to the whippoorwills!. I go to my happy place and I'm not there with the person who ticked me off any longer!. My blood pressure goes down, my respiration slows, and I relax!. Try this and hopefully it will work for you!.Www@Answer-Health@Com
I am struggling with anger issues - and for me, personally, it is a control issue!. I like things a certain way, and when I get an idea about something - I want it done that way!. I am working super hard on it because it's a very destructive personality trait!. I'm a loving person, as you are, but when I feel challenged, or like I'm wrong - I seem to go nuts!. I know that it comes from my background (on my mom's side) and the first step to taking care of it is being analytical about it!. You are taking that step now - you are reaching out to see what others are going through, good for you!. That's a good quality in a person, to WANT to change!. Now, are you willing to change!? Are you willing to let some one else be right!? You will have to make that decision for your self!. My change happened when I became a Christian!. I saw the importance of bending my will to the Lord's will (bowing to Him)!. I see how what I am going through, though it may be rough (for me) - will be worked for a greater good that I have no idea what it is!. I'm OK with that!. We are in the Lord's hands, and what a better place to be than in the hands of who created us!?Www@Answer-Health@Com