What is the best way to deal and cope with depression?!
Question: What is the best way to deal and cope with depression!?
I have bi-polar and for over 20 years I was in a manic state now since 2007 I have been in a depressed state for the first time of my life!. I feel like a part of me has died because I had the mania and manic for so long and had so much energy and now I dont!. I have had to learn to live my life all over again now dealing with the depressed cycle!.
My question is what is the best way to cope and deal with depression!? What is the best way to heal and go forward!?Www@Answer-Health@Com
My question is what is the best way to cope and deal with depression!? What is the best way to heal and go forward!?Www@Answer-Health@Com
Answers:
Therapy, and {if indicated} medication!. You won't know for about a month how well any medication you're prescribed is working!.
I agree with exercise and making yourself get up and do things, and with a good support network of people you trust to turn to!.Www@Answer-Health@Com
I agree with exercise and making yourself get up and do things, and with a good support network of people you trust to turn to!.Www@Answer-Health@Com
If you haven't already seen a doctor, waste no time getting to one!. Depression is dangerous without professional knowledge!. You can read up on depression for yourself at about!.com, and other sites!.
Walk a lot, force yourself to stay busy, exercise, take B vitamins, eat right, start writing in a journal about your good and bad days, keep all medical appointments, play happy music, watch comedies, if your doctor doesn't prescribe an antidepressant ask him or her about taking over the counter St!. Johns Wort, or other supplements!. Feel better!.Www@Answer-Health@Com
Walk a lot, force yourself to stay busy, exercise, take B vitamins, eat right, start writing in a journal about your good and bad days, keep all medical appointments, play happy music, watch comedies, if your doctor doesn't prescribe an antidepressant ask him or her about taking over the counter St!. Johns Wort, or other supplements!. Feel better!.Www@Answer-Health@Com
there are many calming ways to deal with depression
exercise is good
healthy food
\vitamins, omega 3 is good for bipolar and depression
do things to make you feel good and do fun stuff
a funny movieWww@Answer-Health@Com
exercise is good
healthy food
\vitamins, omega 3 is good for bipolar and depression
do things to make you feel good and do fun stuff
a funny movieWww@Answer-Health@Com
well, you know that we serve a God that is all possible, ask God, He can deliver you!Www@Answer-Health@Com
The best way to deal with a problem like this is to go out with some friends!. Go see a movie or something, just try and get out of the house!.Www@Answer-Health@Com
coping skills and meds!. that and ill be hear for you and help you take one step at a time mail me backWww@Answer-Health@Com