Sleep problem, Please help?!
Question: Sleep problem, Please help!?
Can someone please help!. Recently ive been feeling really down and suicidal!. Now im getting stressed on top of that because im soo tired but i just cant get to sleep and then im waking really early in the morning and its affecting my work!. I need to sleep, im soo tired but it seems impossible!. Any ideas appreciated please!?!? Thank youWww@Answer-Health@Com
Answers:
A couple of things that have worked for me!. I have a routine - a "rut" I do to prepare my head for bed!. First, I moved "bedtime" up 1/2 hour, and try not to eat within two hours of bed time if I can help it (except maybe for a light dessert or one square of chocolate)!.
Change into comfortable bed clothes (for me, that's a huge t-shirt), wash face, brush teeth, use the bathroom, get a small glass of water, change the pillowcase to a fresh one - the smell is relaxing!.
Using the glass of water, take a couple of aspirin or Tylenol M - that will help mask any aches and pains and allow your body to relax more!.
I read to relax me and fill my head with something besides the usual problems of the day or whatever!. Pick out something you like but that isn't too exciting - I like mysteries and SciFi and adventures, but I leave the adventures for day-time reading!. So I read for the 1/2 hour using a 35 watt bulb next to my bed!. A weaker light isn't so obtrusive and is more relaxing!.
Turn the light out and use ONE pillow for your head!. Turn it over so it's cool, and then start looking at the designs on the inside of your eyelids!. It's almost hypnotic, and if you concentrate on them, your brain won't side-rail onto the day's issues and problems!. You'll wake up not remembering exactly when you went to sleep, but you'll feel a lot better and more able to take on the next day!.Www@Answer-Health@Com
Change into comfortable bed clothes (for me, that's a huge t-shirt), wash face, brush teeth, use the bathroom, get a small glass of water, change the pillowcase to a fresh one - the smell is relaxing!.
Using the glass of water, take a couple of aspirin or Tylenol M - that will help mask any aches and pains and allow your body to relax more!.
I read to relax me and fill my head with something besides the usual problems of the day or whatever!. Pick out something you like but that isn't too exciting - I like mysteries and SciFi and adventures, but I leave the adventures for day-time reading!. So I read for the 1/2 hour using a 35 watt bulb next to my bed!. A weaker light isn't so obtrusive and is more relaxing!.
Turn the light out and use ONE pillow for your head!. Turn it over so it's cool, and then start looking at the designs on the inside of your eyelids!. It's almost hypnotic, and if you concentrate on them, your brain won't side-rail onto the day's issues and problems!. You'll wake up not remembering exactly when you went to sleep, but you'll feel a lot better and more able to take on the next day!.Www@Answer-Health@Com
Have you tried listening to soothing gentle music, cos this can relax you to sleep!. I appreciate it must be hard for you, being so stressed and so that won't make it easy, do you have someone close to you, someone you can trust that maybe you can talk to about this!?, cos you need help hun!
I am so sorry you are feeling like this, it must be terrible for you, my heart goes out to you!. You are in my thoughts hun!Www@Answer-Health@Com
I am so sorry you are feeling like this, it must be terrible for you, my heart goes out to you!. You are in my thoughts hun!Www@Answer-Health@Com
Take yourself for a brisk 1/2 hour walk and then drink a hot chocolate!.
A warm bath is beneficial but dont have the water to hot as it stimulate rather than relaxes!.
Read a book to take your mind off what you are thinking!.
Dont go to bed until youre tired and try to establish a routine eg dinner walk bath bed that way you body knows you are ready for restWww@Answer-Health@Com
A warm bath is beneficial but dont have the water to hot as it stimulate rather than relaxes!.
Read a book to take your mind off what you are thinking!.
Dont go to bed until youre tired and try to establish a routine eg dinner walk bath bed that way you body knows you are ready for restWww@Answer-Health@Com
its hard for me to go to sleep too and im not sure if this will help but i like to listen to music to get me to fall asleep!. sometimes i even like rock music but like a calming not to noisy song usually works bestWww@Answer-Health@Com
you can either try and solve whatever issue is keeping you awake and/or making you feel suicidal or go and speak to your gp, maybe they can prescribe you something or offer some advice to help you!.Www@Answer-Health@Com
If you smoke try weed !. Its honestly a cure all!. Maybe eat a litte before you sleep!.
I had the same problem for years , the doctors would try and get me to take drugs!. But i resisted and went for the natural answer!.Www@Answer-Health@Com
I had the same problem for years , the doctors would try and get me to take drugs!. But i resisted and went for the natural answer!.Www@Answer-Health@Com
Firstly you must let us know what make you feel down and suicidal and become stressed then we would be able to answer your question!. if you don't mind just tell us and we would try to sort your problem!.hear from you soon!.Www@Answer-Health@Com
Any PM medication should do the trick!. If you don't have any meds on hand, drink a glass of warm milk!. It's an old time remedy that really works!. Personally, I'm partial to Benadryl!.Www@Answer-Health@Com
hey i have a sleep problem too and its really affecting my concentration and ability to do things badly, i suggest u see a doctorWww@Answer-Health@Com
suicidal = bad
Go find someone who is usually cheerful and talk to them!.Www@Answer-Health@Com
Go find someone who is usually cheerful and talk to them!.Www@Answer-Health@Com
When was the last time you had a physical!? Maybe something in your bod is outta wack!.!.!.!? Worth a try!.!.!. either way, probably good to see a doc anyway!.!.!.!.!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
Do alot in the day so you are tired at night!Www@Answer-Health@Com
go to chemist and ask them for something herbal for sleepWww@Answer-Health@Com
don't think you sleep not very wellWww@Answer-Health@Com