Please help....stressed....?!
Question: Please help!.!.!.!.stressed!.!.!.!.!?
i've been soooo tense and stressed and upset all week!. after my panic attack i havn't felt the same!. i don't know how i feel!. i can't even explain it!. i feel very very anxious!. i'm reading a book on it and all and it's sorta helping but i just can't seem to calm down! i can't stand it anymore!. a few days ago i witnessed some guy screaming at my mom (at work)!.!.!.they were fighting!. i was shaking and crying and it was so bad!. i havnt felt the same since then!. im trying to get better but i just!.!.!.it's so annoying!. today i was really depressed and spaced out!. i just want to calm down and stop this! i want to wake up and feel good and not worry 24-7!. i can't even eat anymore! i can't do anything!. please help me!.!.Www@Answer-Health@Com
Answers:
sounds to me like some sort of shock or traumatic disorder!.If this continues,please seek medical attention!.or see a therapist!.It's very important that you make sure to talk to someone,you may require some sort of counseling,or maybe medication!.sorry for what you went through!.Www@Answer-Health@Com
your just worried about your mom she will be okay this stuff thats going on around you arent your fault you have to except that and move on, hot tea with honey helps relax your nerves, find something to get your mind off of it and try to forget about it all anything really takes is time and patience!.!.!.!.Www@Answer-Health@Com
Walking, swimming, any exercises or sports, writing your thoughts in a journal, eating right, reading about your symptoms, chamomile tea, warm milk, warm bath, aromatherapy!.Www@Answer-Health@Com
only one answer to that!.!.!.!.!.maturbate!.Www@Answer-Health@Com
Just try and relax!.!.go get some sun!.!.!.that can help or just get out and get some fresh air!Www@Answer-Health@Com