Help me my nerves are gettin the better of me?!?!??!?!?!! HELP?!
Question: Help me my nerves are gettin the better of me!?!!?!!?!?!!?!!?!! HELP!?
Ive got to do a presentation on anything i want today and i get marked on it!! Im going to do it on Mini Rex breed of rabbit as i breed and show these so i no what im talking about!.
Im really nervous, ive got to do this on my own and i am dreading it! Please help me to feel confident!
Lauren xxWww@Answer-Health@Com
Im really nervous, ive got to do this on my own and i am dreading it! Please help me to feel confident!
Lauren xxWww@Answer-Health@Com
Answers:
Hi Lauren,
Well, it always helps me to try and see it as it will happen!. I practice in my mind what it all will play out to be and then I can see the good and bad and work out a few things that way!. Upon time, take a few deep breaths, be confident in knowing that you did the research and have experience in the subject matter and smile while you talk!.
You will be great!
Good luck sweetie!
:-)Www@Answer-Health@Com
Well, it always helps me to try and see it as it will happen!. I practice in my mind what it all will play out to be and then I can see the good and bad and work out a few things that way!. Upon time, take a few deep breaths, be confident in knowing that you did the research and have experience in the subject matter and smile while you talk!.
You will be great!
Good luck sweetie!
:-)Www@Answer-Health@Com
Since you breed them you are obviously successful at your subject!. I have heard that showing an animal is difficult so how can talking about them be harder!? Everyone is nervous about talking in front of others!. Just take a deep breath before you begin and focus on something like a point on the wall!. I have heard that picturing a crowd naked helps but I have a vivid imagination and would most likely cause hysterical laughter or screaming so guess I wouldn't recommend that in case you have a good imagination too!. Pretend you are talking to your friends/relatives try to picture their faces on the crowd!. Good luck!Www@Answer-Health@Com
Good morning,
What your feeling is quite normal!. The nervous system starts up like a car engine when it has to perform!. Once you get this engine moving
when you are speaking it will all calm down!.
It's like when you start your car, it chugs, chokes and has to get the system moving along with the brains of the motor!. This is what
the human brain and body is like!. They all work
together!. Once you get up to speak don't expect your body to not shake because it will until you continue warming up your body to continue speaking!.
Your going to be fine!.Www@Answer-Health@Com
What your feeling is quite normal!. The nervous system starts up like a car engine when it has to perform!. Once you get this engine moving
when you are speaking it will all calm down!.
It's like when you start your car, it chugs, chokes and has to get the system moving along with the brains of the motor!. This is what
the human brain and body is like!. They all work
together!. Once you get up to speak don't expect your body to not shake because it will until you continue warming up your body to continue speaking!.
Your going to be fine!.Www@Answer-Health@Com
Make some notes on cards, in case you have a short memory lapse!. This will help!. We all have this and the more you do it the better!. Just remember every person that will be watching has these same feelings about talking in front of others, So you are in the same boat as them!. A litlle nerves is normal and helpful!.Www@Answer-Health@Com
ok so u have a good start, u know ur topic practically inside out!. so talk about the basics, like what they look like, where they originated, diet, how 2 take care of them!.!.!. u know all that stuff!. then if u know any interesting facts u put them in!. im sure u know all about what to say!.!.!.!.!.!.!. if u have a friend in ur class, look at that person throughout the whole thing so u dont have 2 meet the eyes of everyone else, if not look up at the back wall so u dont have 2 see any eyes at all!. take nice deep breaths before u go up!. just remember that there r other people who feel the same way, and this will all be over in a few mins!. if u like what ur talking about, then u will be able 2 get that energy and passion across to the other people so they will become interested in what u have 2 sayWww@Answer-Health@Com
when you speak look past the people - and only look at the ones you like and if not then just look past them- concentrate on how smart you are in this and tell yourself again and again - visualize yourelf speaking and succeedingWww@Answer-Health@Com