I was told i have bipolar over year ago ....suggestions of how to decrease anger!
Question: I was told i have bipolar over year ago !.!.!.!.suggestions of how to decrease anger!?
As an artist i try to keep calm doing my art work and i adore music as well, is there anything else i can do, yoga perhaps!? extra suggestions would be nice if any!?Www@Answer-Health@Com
Answers:
search for natural treatment
yes exercise is good
eat healthy, take vitamins and get plenty of sleep
a second opinion would be good, many people are misdiagnosed and often don;t have the diagnoses they are givenWww@Answer-Health@Com
yes exercise is good
eat healthy, take vitamins and get plenty of sleep
a second opinion would be good, many people are misdiagnosed and often don;t have the diagnoses they are givenWww@Answer-Health@Com
Irritability and anger are unfortunate precursors of mania for many bi-polar sufferers, If this is the case with you use it to your advantage!. What I mean by this is that when you become aware of an increase in your anger and irritability make sure that you follow up with preventative meds (if you have been prescribed any meds for manic episodes!.) Many patients are able to prevent severe manic episodes by 'self medicating' at the first sign of symptoms!. This is something that you need to discuss with your MD and the two of you need to make out a plan of action that will be followed by you as needed!. Otherwise I find that maintaining a routine, keeping organized, minimizing stress and reducing unnecessary tasks/responsibilities helps keep me focused and calm!. I tend to stretch myself too thin and I have learned that it is imperative to my mental health that I impose and maintain certain boundaries!. Remember that it is important to maintain these boundaries at all times, not only in crisis!.Www@Answer-Health@Com
You could take your medication and try to stay as calm as possible when you are doing your work or anything else!. Don't get mad about stupid mistakes and try not to do anything to trigger the effects!.Www@Answer-Health@Com
take your medsWww@Answer-Health@Com