Sleep and stress!!?!
Question: Sleep and stress!!!?
ITS FINAL TIME!. And I am more stressed then EVER!.
Every night, I procrastinate waaayy too muhc, so i wind up starting my homework around 11 pm, and then studying for finals until 2 am!!
Every night I get around 4-7 houors of sleep!.
WHAT IM TRYING TO ASK HERE IS ::
How does this lack of sleep affect me!?
How can I stop procrastinate and use my time more wisely!?
p!.s!. you know whats really scary!? im 14 years old and i had a night terror!. thats REALLY rare!.Www@Answer-Health@Com
Every night, I procrastinate waaayy too muhc, so i wind up starting my homework around 11 pm, and then studying for finals until 2 am!!
Every night I get around 4-7 houors of sleep!.
WHAT IM TRYING TO ASK HERE IS ::
How does this lack of sleep affect me!?
How can I stop procrastinate and use my time more wisely!?
p!.s!. you know whats really scary!? im 14 years old and i had a night terror!. thats REALLY rare!.Www@Answer-Health@Com
Answers:
Just try to stay focused one your homework and not the stress!. Get up early in the morning and begin doing this work and studying!. Take naps and go back to work!. Do this until you finish!. You'll be glad that you did!.Www@Answer-Health@Com
dude im 16, you just answered my question!. i have some of the same problems!. I had a night terror of being in a 911 type deally and i dont start my homework until late and i just sit at home doing other ****!. Your lack of sleep is probably affecting you the same way me!. Making you procastinate our homework and other ****!. I hope it passes but if it doesnt, im getting rid of every piece of technology in my room and focusing on school because my future is at risk!. Good luck!. I know its hard!.Www@Answer-Health@Com
you dont need help, you just need to realise what's important, and what needs to be done!. believe me, it's not hard!. i hate doing homework but once i get home from school i do it asap so i don't have to worry about it later on!. also, just ask your parents for encouragement, and tell them you need them to bug ya to get it doneWww@Answer-Health@Com
take it easy and do somthing that relax's you!. battle the urge to wait and start studying earlier because lack of sleep does effect your mind power during the day!.Www@Answer-Health@Com