How do i increase my will power?!


Question: How do i increase my will power!?
i'm doing something i don't want to do!. but i always end up doing it!. it's not drugs or alcohol btwWww@Answer-Health@Com


Answers:
Well, the first thing you have to ask yourself is: " Is this the way I want to live the rest of my life like!?" Do I want to do this for the next 10, 20 years or more!? What do I gain!? is it beneficial to me!? What do I loose!?: Time!? Money!? self respect!? morals!? family!? Loved ones!? Can I be an example to society!? to my family, kids, friends, neighboors!? Do I want to live a healthy life!? Set an example, help others, and make a difference!? Or do I want to remain the same and have a rough, painful and depressing life time!?

Then according to your answer your will power will either shut down or increase with real POWER! yOU dECIDE!! iT Is Only Up To You! No Body Else will cHange It, But yOU! Your Life Is In Your and Your Hands Only !Www@Answer-Health@Com

that is really almost too vague to give a real answer to, other than don't do it (whatever "it" is)!.

You could try meditating!. Doing anything on a regular schedule (i!.e!., "no matter what" you do this thing, same time every day), is a good way to increase discipline/will power!.Www@Answer-Health@Com

Whenever you do this unwanted behavior, be sure to be AWARE that you are doing it while you are doing it!.
ALSO be aware of the consequences of this activity!. Notice if your attitude or life gets worse 5 minutes/1 day/ or one week after doing this activity!.Www@Answer-Health@Com





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