What is good therapy for....?!
Question: What is good therapy for!.!.!.!.!?
post tramatic stress disorder!.!.!.and anxiety!.!.!.stress!.!.!.depression!.!.!.!.
i mean things like i can do!.!.!.example!.!.!.yoga!.
is yoga good!?!?!?
what are other good ways to help my body and mind!.Www@Answer-Health@Com
i mean things like i can do!.!.!.example!.!.!.yoga!.
is yoga good!?!?!?
what are other good ways to help my body and mind!.Www@Answer-Health@Com
Answers:
everyone says the cure to depression/ anxiety is excersize!.!.so yoga should definitely help in that it relaxes you (as well as gets you in shape;) However, if you like faster pace stuff, try taking a spin class
also eating right!.!.meaning no fatty/ sugary foods!.
and whenever im stressed, ill go for a walk!. to me it clears my mind!. -hiking tooWww@Answer-Health@Com
also eating right!.!.meaning no fatty/ sugary foods!.
and whenever im stressed, ill go for a walk!. to me it clears my mind!. -hiking tooWww@Answer-Health@Com
just snap out off it menWww@Answer-Health@Com