Do you sleep?!
Question: Do you sleep!?
how much do you sleep!? how do you get that sleep with all of lifes demands, on top of your own self care!?
yawnWww@Answer-Health@Com
yawnWww@Answer-Health@Com
Answers:
at least 8 hours or i get grumpy and cannot do anything!. and how!? i just decieded long ago that enough sleep is an essential part of my self care!. And if i don't take care of me, i cannot take care of my friends and family!. There will allways be another party and i have my whole life to have all kinds of great experiences!. i do not have to have everything stuffed in one week!. I plan rest times!. it is a nessecity!.
greetz, NiekWww@Answer-Health@Com
greetz, NiekWww@Answer-Health@Com
Everyone sleeps some of us just need help!.
How much sleep, depends for me anyways!.!.!.!.!.every night is different!.
I have braces for both hands/wrists,elbows have wraps, then teeth guard, pain killers and calming herbs allow for 6 hours maybe!. When young I worked strange hours and ran on very little sleep!. Not good for health!.
After 10 hours or so of being awake I always want to sleep, but by this time it is family time!. After eating I always want to sleep and if I do go to a movie house fighting sleep regardless of movie happens!. Being somewhere that I need to sit is sleep time!. Riding in car is sleep time!.!.!.!.!.I love plays, again sleep time!.
Sleep has always been rather entertaining to get!.!.!.!.!.!.
I sure wish you plenty of sleep!Www@Answer-Health@Com
How much sleep, depends for me anyways!.!.!.!.!.every night is different!.
I have braces for both hands/wrists,elbows have wraps, then teeth guard, pain killers and calming herbs allow for 6 hours maybe!. When young I worked strange hours and ran on very little sleep!. Not good for health!.
After 10 hours or so of being awake I always want to sleep, but by this time it is family time!. After eating I always want to sleep and if I do go to a movie house fighting sleep regardless of movie happens!. Being somewhere that I need to sit is sleep time!. Riding in car is sleep time!.!.!.!.!.I love plays, again sleep time!.
Sleep has always been rather entertaining to get!.!.!.!.!.!.
I sure wish you plenty of sleep!Www@Answer-Health@Com
Sometimes I get 5 or 6 hours!. And sometimes 8 hours!. For one thing you have do all your important stuff first and if you have spare time do other things you enjoy!.Www@Answer-Health@Com
not enough- around 4-5 hours a night- don't know why i can't sleep longer but there it is!Www@Answer-Health@Com