How do I get rid of these negative thoughts inside of my head?!
Question: How do I get rid of these negative thoughts inside of my head!?
Answers:
Every time you think something bad you make yourself do something you don't like!. For example, you think something bad and then immediately afterwards you run around the block or you vacuum the floor!. It makes the thought more trouble than its worth!. Eventually you won't consciously think it anymore!. It's an old psychologist trick called "ordeal therapy"!.Www@Answer-Health@Com
Visualize the exact opposite of the negative thought, kinda like an instant replay, super fast forward, in Positive mode!. Hard, but do-able!.
Dare you to try and visualize in your head, your morning trip to work, all the turns, stops, houses, buildings, roads, resulting in you arriving safely, in 5 seconds!. Fast forward replay!. yeeeHA! what a ride!.
Do the same with negative thoughts, spin them positive, add your own twists!.
OH, and KNOW that you can, because, erm, anyone can, when they try!.!.
Beauty and White Light to you!.Www@Answer-Health@Com
Dare you to try and visualize in your head, your morning trip to work, all the turns, stops, houses, buildings, roads, resulting in you arriving safely, in 5 seconds!. Fast forward replay!. yeeeHA! what a ride!.
Do the same with negative thoughts, spin them positive, add your own twists!.
OH, and KNOW that you can, because, erm, anyone can, when they try!.!.
Beauty and White Light to you!.Www@Answer-Health@Com
Negative thinking is a cyclic, self-reinforcing habit that can lead to deep depression!. A negative thought results in a "down feeling" and that sad state results in more negative thinking etc!.
I would like to recommend an old book: it is:
Dr!. Norman Vincent Peale;"The power of positive thinking!."; available in most public libraries and from amazon!.com for a nominal price!. Also you might like to subscribe to "Positive Thinking Magazine" available from: www!.positivethinkingmag!.com for about $15!.00 per year!.
These publications were at one time best sellers and should be studied and their precepts applied!.Www@Answer-Health@Com
I would like to recommend an old book: it is:
Dr!. Norman Vincent Peale;"The power of positive thinking!."; available in most public libraries and from amazon!.com for a nominal price!. Also you might like to subscribe to "Positive Thinking Magazine" available from: www!.positivethinkingmag!.com for about $15!.00 per year!.
These publications were at one time best sellers and should be studied and their precepts applied!.Www@Answer-Health@Com
look into Cognitive Therapy, with books like "the feeling good handbook" etc!.
this is a branch of psychology that deals very effectively with repetitive negative thoughts and behaviors!.
above everything, find someone, pay a professional if need be, to listen!. Talk therapy is invaluable to feeling better!.
good luckWww@Answer-Health@Com
this is a branch of psychology that deals very effectively with repetitive negative thoughts and behaviors!.
above everything, find someone, pay a professional if need be, to listen!. Talk therapy is invaluable to feeling better!.
good luckWww@Answer-Health@Com
Well how did they frist start!. I had a panic attack and started geting thoughts of cutting!. So I told my dad and he kept a close watch!. but the best thing to do is find a hobbie to get your mind off of the thoughts you are having!. And if they continue listen to music or go swimming!. Swimming helps alot by rlaxing the body and soul!. e-mail me if you want to know more at crystalflowers15@yahoo!.com
I hope I help!!!!Www@Answer-Health@Com
I hope I help!!!!Www@Answer-Health@Com
LOOK OF ALL THE HAPPY PLACES YOU AHVE BEEN, IF NEED BE GET THESE PICTURES FROM YOUR PHOTO ALBUM, AND EVERY TIME A BAD THOUGHT, OR SEEN COME INTO VIEW, JUST TURN THE CHANNEL OF YOUR MIND TO A HAPPY PICTURE, AND DWEELL ON THE HAPPY MEMORIES, AND THE PEOPLE YOU SHARED THEM WITH!. IT IS NOT AS HARD AS TIT SOUNDS!.Www@Answer-Health@Com
my therapist told me that you should think of things that make you happy!. A favorite place you like to go or the beach!. You should also do some deep breathing exercising to relax youWww@Answer-Health@Com
think about more negative thoughts cause a negative x a negative = a positive!
just kidding, maybe u you should just look at the brighter side of life!. Just be happy tht your alive and things could be worse but they're not!.Www@Answer-Health@Com
just kidding, maybe u you should just look at the brighter side of life!. Just be happy tht your alive and things could be worse but they're not!.Www@Answer-Health@Com
Onw way to clear your mind is meditate, just sit down, and concentrate on breathing, it helps, trust me!.Www@Answer-Health@Com
two negatives make a positive so do what your head tells you!Www@Answer-Health@Com
think about happy things
ps ur an idiotWww@Answer-Health@Com
ps ur an idiotWww@Answer-Health@Com