What's making me feel like this ? Please help.. I think I might be going cra!
Question: What's making me feel like this !? Please help!.!. I think I might be going crazy!.!?
Hi there, recently I've been under a lot of stress!. I'm in the middle of taking my GCSE exams and in 2 days my mother is going to chuck me out of the house!. The council will put me up in a bedsit or other place and may eventually offer me a room in 'supported housing'!.
Sometimes, when I think about this I feel excited to be independant and I'm full of energy!. I'll start sorting through my room and other things, making phone calls to friends to go out and generally being sociable!. I feel completely happy and am 100% sure that I'm going to be okay!.
Other times, particularly in the evening and afternoon/late at night, if I think about it I get an extreme fear that I'm going to die, or throw up!.!.!. and I feel very confused!. Sometimes this makes me have panic attacks!. If I don't panic, I often don't feel any emotion and this scares me!. How can I not be angry with my mother!? How can I not be upset!?
What is going on !?
At meal times I panic and often can't eat my food!.!.!.Www@Answer-Health@Com
Sometimes, when I think about this I feel excited to be independant and I'm full of energy!. I'll start sorting through my room and other things, making phone calls to friends to go out and generally being sociable!. I feel completely happy and am 100% sure that I'm going to be okay!.
Other times, particularly in the evening and afternoon/late at night, if I think about it I get an extreme fear that I'm going to die, or throw up!.!.!. and I feel very confused!. Sometimes this makes me have panic attacks!. If I don't panic, I often don't feel any emotion and this scares me!. How can I not be angry with my mother!? How can I not be upset!?
What is going on !?
At meal times I panic and often can't eat my food!.!.!.Www@Answer-Health@Com
Answers:
At your age and in a situation as you described it is no wonder that you are highly stressed!.
You should by all means consult a doctor to make sure your condition is mainly due to the extreme stress you are under!.
Do not worry about confusing doctors, they are paid to help !
If nothing is wrong with you physically, then I would deem it very important to you to sort out and clarifiy the situation with your mom in any way possible!. That could be through counselling, self-help groups etc!.
Heads up, you are not the only one going through such challenging times and if you try to get all the help you can, you will surely make it !
All the Best and Good luck !!Www@Answer-Health@Com
You should by all means consult a doctor to make sure your condition is mainly due to the extreme stress you are under!.
Do not worry about confusing doctors, they are paid to help !
If nothing is wrong with you physically, then I would deem it very important to you to sort out and clarifiy the situation with your mom in any way possible!. That could be through counselling, self-help groups etc!.
Heads up, you are not the only one going through such challenging times and if you try to get all the help you can, you will surely make it !
All the Best and Good luck !!Www@Answer-Health@Com
You should give this all to your father god even if your not christian im sure god can help you can do all things threw christ witch streghtens you dudeWww@Answer-Health@Com
Think of the word "crazy" as scattered!. Your life is not all together right now!. Have you ever heard any say they are centered!. This means they can bring themselves to one place!. Like you can imagine a circle some people imagine it around their belly buttom but it doesn't need to be a place it just needs to be you bringing your attention to one place!. See if you can do this!. Make this place sacred to you & that can be what ever feels right to you!. For me that place is a place where God is, God isn't a man but energy for me!. God is all good, love, peace, joy, safety!. So figure out what all good would mean for you!. Get used to coming to this place (centering in it) when you are feeling scattered!.!.!. I would say things like: (First I would take a few deep breaths imaging as I exhale out goes all the negative feelings & when I inhale in comes the new fresh & vital!. !.!.!.I would say " I feel so good, my mind, body & soul are healthy & balanced!. I love my mother but I release her!. I forgive her & myself!. We all do the best we know how to do with what we know at the time!. I am free & she is free!. I adjust to my life easily at all times l known I do well on exams so I study & then get go!. I know that where ever I am in life is the best place for me!. I am safe & secure all is well in my life!.Www@Answer-Health@Com
For one, I would talk to your mom about maybe letting you stay with her until you become more stable, if you are becoming unstable!. You really don't want to be living by yourself if you are becoming unstable, it could be dangerous!. It would also be nice to have someone to talk to 24/7!. Your mom is perfect to talk to about your concerns and stuff!.
I would also maybe go to a counselor, and schedule a permanent appointment maybe every one or two week, to just tell he or she about everything that is concerning you at the time!. That would be very helpful!.
Also, if you have something that is making you feel guilty or just really sick with yourself, that is very unhealthy, and could be the cause of your suspisions!. If so, I would tell the counselor of that too if you do schedule something!.
Hope I helped and good luck!Www@Answer-Health@Com
I would also maybe go to a counselor, and schedule a permanent appointment maybe every one or two week, to just tell he or she about everything that is concerning you at the time!. That would be very helpful!.
Also, if you have something that is making you feel guilty or just really sick with yourself, that is very unhealthy, and could be the cause of your suspisions!. If so, I would tell the counselor of that too if you do schedule something!.
Hope I helped and good luck!Www@Answer-Health@Com
there are many unknowns here!.!.!.!.
why is your mother going to "chuck you out" in two days
why did your father beat you (this is assault and is a crime)
Parents need to provide for their children until they are adults!.!.
ask at a legal clinic about your rights!.
Is there any posibility you can stay with a friend or relative for a while!? do you have friends or relatives!?
what "council" are you refering to!?
Talk with your doctor!.!.!.he has probably heard things like this before!. Parent child conflict is common!.!.!.Www@Answer-Health@Com
why is your mother going to "chuck you out" in two days
why did your father beat you (this is assault and is a crime)
Parents need to provide for their children until they are adults!.!.
ask at a legal clinic about your rights!.
Is there any posibility you can stay with a friend or relative for a while!? do you have friends or relatives!?
what "council" are you refering to!?
Talk with your doctor!.!.!.he has probably heard things like this before!. Parent child conflict is common!.!.!.Www@Answer-Health@Com
Connexions is an agency that is designed for young people!. If you made an apointment there one of the advisors would be able to spend time with you, going through the issues you have brought up and they would have more time initially than a doctor!. I would suggest to use connexions to get some practical support with housing etc and this might make you feel more in control of your situation!.
They will also be able to tell you if there is any free counselling available for young people and they will even help you to make the appointment!.
A counsellor will also help you to make sense of your situation so that you will be able to start working through the way that you feel!. It is understandable to feel angry with your mother, and anger is not a bad emotion as long as it is handled approprately, using it to motivate you for example!.
Seeing a doctor would also be a good idea, particulary the stress side of things!. They may also be able to arrange for some counselling for you, which is very helpful!
Well done for talking about the way that you feel, you are not unusual and there is light at the end of the tunnel! This difficult tie will not last forever and you will be amazed at how far you have come when you look back at this in a few years time - good luck!!!Www@Answer-Health@Com
They will also be able to tell you if there is any free counselling available for young people and they will even help you to make the appointment!.
A counsellor will also help you to make sense of your situation so that you will be able to start working through the way that you feel!. It is understandable to feel angry with your mother, and anger is not a bad emotion as long as it is handled approprately, using it to motivate you for example!.
Seeing a doctor would also be a good idea, particulary the stress side of things!. They may also be able to arrange for some counselling for you, which is very helpful!
Well done for talking about the way that you feel, you are not unusual and there is light at the end of the tunnel! This difficult tie will not last forever and you will be amazed at how far you have come when you look back at this in a few years time - good luck!!!Www@Answer-Health@Com
I feel sorry for you and I wish you were not having to go threw all of this , But you may need to take a look at yourself a little bit deeper , If you are bringing out the worst in people , you could possably need to work on the you that keeps aggravating those closest too you !. there could be some truth to what they are saying in their rages , although they should be able to keep it under controle , and not be so abusive , the point they keep making about you being all kinds of wrong could be the truth , although it would be better heard by you if they would just say it rather then shouting it , the words are the same words , (( listen )) and you will be happier in the long run , their anger is the same anger you will be dealing with in others as life goes on !.!.!.Www@Answer-Health@Com
You are not going crazy! You are having a perfectly understandable reaction to a really stressful situation! All of the things you are describing are normal!.
You may want to talk to a therapist, if you get the chance, though, just to help you deal with this stress!. It is healthy to be angry at your mom, and I don't recommend trying to force yourself not to be!.
When you feel stressed, try taking three deep breaths in through your nose out through your mouth!.
You will be fine!. :)Www@Answer-Health@Com
You may want to talk to a therapist, if you get the chance, though, just to help you deal with this stress!. It is healthy to be angry at your mom, and I don't recommend trying to force yourself not to be!.
When you feel stressed, try taking three deep breaths in through your nose out through your mouth!.
You will be fine!. :)Www@Answer-Health@Com