Im scared of almost everything?!
Question: Im scared of almost everything!?
if i hear of something that is scary or watch it, i cant sleep, i just sit up watching the door way!. Help me!Www@Answer-Health@Com
Answers:
Ok!. Thus helped me this should help you!.
Close you're eyes, get into a thinking state!. Clear you're mind of all thoughts!. Imange yourself sitting somewhere with a bunch of mirrors around you, or a big brick wall!.
Nobody can enter you're circle!. Only you're aloud to be in there!. Say this to yourself, 'I am fearless, and not scared'
(Inside this circle) Then once you feel like you're not scared of that particular thing!.!.!.
Imange yourself somewhere relaxing!.!.!. I!.E: On a beach, with the sun shining down on you, you hear the waves moving slowly, the wind breezing slighlty!. Feel all this, feel it!. You can hear, see, and feel it, and smell!
Now you're totally relaxed! And you shouldn't be afraid of anything!
Good luck!Www@Answer-Health@Com
Close you're eyes, get into a thinking state!. Clear you're mind of all thoughts!. Imange yourself sitting somewhere with a bunch of mirrors around you, or a big brick wall!.
Nobody can enter you're circle!. Only you're aloud to be in there!. Say this to yourself, 'I am fearless, and not scared'
(Inside this circle) Then once you feel like you're not scared of that particular thing!.!.!.
Imange yourself somewhere relaxing!.!.!. I!.E: On a beach, with the sun shining down on you, you hear the waves moving slowly, the wind breezing slighlty!. Feel all this, feel it!. You can hear, see, and feel it, and smell!
Now you're totally relaxed! And you shouldn't be afraid of anything!
Good luck!Www@Answer-Health@Com
keep it all in perspective!. we all die, pain and bleeding stop eventually, there are only so many times you can get shot or stabbed before you die, monsters usually kill you pretty quick and being a zombie wouldn't be that bad!. serial killers will get you regardless, mass murderers are too random to avoid, ghosts just make noise!.!.unless they eat your soul!.!.and monkeys don't really exist!.Www@Answer-Health@Com
dont worrry i guess that is normal because when we see something scary, we tend to watch out and observe everythin even things we never did care about!. just dont watch too many scary things!. HOPE THAT WAS HELP!!!Www@Answer-Health@Com
sleep with a light on, it can make it easier to get to sleep!.Www@Answer-Health@Com
I like to listen to music before bed!. It helps me calm down and relax after a stressful day!.Www@Answer-Health@Com
Then don't listen to it or watch it!.!.!.ever heard of common sense!?Www@Answer-Health@Com
You're NOT aloneWww@Answer-Health@Com