Help Bad Panic Attacks?!
Question: Help Bad Panic Attacks!?
I have panic disorder bad!.!.i am to the point i dont want to leave my house and i sure dont want to drive!.!.i take xanex but that only helps for awhile!.!.i dont want to stay stuck in my house forever!.!.can anyone please tell me of another good medication for it or any natural remedies such a vitamins!.!.please help!.!.thanks so much!.!.!.This is so hard on me and my husband is worried to death!.!.!.Also i am having vertigo!.Www@Answer-Health@Com
Answers:
First you need to figure out if it is one of the side effects!. That may cause a problem if it is!. Another thing is you need to try and get to the root of the problem!. What is it your scared of!? I know its normal to want the feeling to go right away but it doesn't always work!. It seems your afraid of fear itself!. If you can find out what you' re scared of you may be able to combat it either yourself or with someones help!. Many people go through what your going through they just don't talk about it!. This panic disorder can occur especially when your mind is harping on it, it may seem hard to forget about it but you can if you can do something you like indoors!. I used to get panic attacks when i was in movie theaters (i guess becuase it was so dark and loud), i always thought it was strange but after a while i just realized it was in my mind!. Taking deep breaths and excercise also help, don't worry people have had these problems even celebrities and they've prevailed, you will too!.Www@Answer-Health@Com
Just ask your docter for special vitimens to calm your nerves!. When you talk to him say, "I have bad panic attack!. (explain what your afraid of) Could you please give me some pills or vitamens to calm me!?"Www@Answer-Health@Com
water and vitamins!.!.!.!. can help but you probalby also need to get a good night sleep!.!.!.!. and figure out what you are having panic attack!.!.!.!. and each day, get out just a little, even if it is to walk to the curb and back!.!.!.!.!.Www@Answer-Health@Com
Vitamins and water are suprisingly good for alot of disorders!. Do these and dont drink alcohol and you should be on your way, however, it does not happen overnightWww@Answer-Health@Com
I don know an exact answer to your problem!.but i suggest you to speak with a psychologist!.He\She can give an exact answer to you!.Www@Answer-Health@Com